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  6. Hot chocolate vs. Piña colada

Hot chocolate vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between hot chocolate and piña colada

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, piña colada has more manganese and vitamin C.
  • Piña colada's daily need coverage for manganese is 22% more.
  • Hot chocolate has a higher glycemic index than piña colada.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Hot chocolate vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +177.5%
Contains more IronIron +100%
Contains more CopperCopper +30.4%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +285.7%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +3961.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +970.6%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +437.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Hot chocolate Piña colada DV% diff.
Manganese 0.013mg 0.528mg 22%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 7mg 14%
Vitamin B2 0.182mg 0.017mg 13%
Calcium 114mg 8mg 11%
Protein 3.52g 0.42g 6%
Vitamin D 1.1µg 6%
Vitamin A 51µg 0µg 6%
Vitamin D 45IU 6%
Vitamin B5 0.328mg 0.061mg 5%
Zinc 0.63mg 0.13mg 5%
Calories 77kcal 174kcal 5%
Vitamin C 0.2mg 4.9mg 5%
Potassium 197mg 71mg 4%
Magnesium 23mg 8mg 4%
Carbs 10.74g 22.66g 4%
Selenium 2.7µg 0.7µg 4%
Choline 15.6mg 3%
Iron 0.42mg 0.21mg 3%
Copper 0.103mg 0.079mg 3%
Cholesterol 8mg 0mg 3%
Fiber 1g 0.3g 3%
Sodium 44mg 6mg 2%
Folate 5µg 12µg 2%
Saturated fat 1.431g 1.636g 1%
Monounsaturated fat 0.677g 0.082g 1%
Vitamin B1 0.039mg 0.029mg 1%
Caffeine 2mg 0mg 1%
Fats 2.34g 1.88g 1%
Net carbs 9.74g 22.36g N/A
Sugar 9.66g 22.33g N/A
Vitamin E 0.03mg 0.02mg 0%
Vitamin B3 0.133mg 0.118mg 0%
Vitamin B6 0.04mg 0.045mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.033g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +738.1%
Contains more FatsFats +24.5%
Contains more WaterWater +26.9%
Contains more CarbsCarbs +111%
Contains more OtherOther +957.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +725.6%
Contains more Poly. FatPolyunsaturated fat +154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.