Hot chocolate vs. Potato salad — In-Depth Nutrition Comparison
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How are hot chocolate and potato salad different?
- Hot chocolate is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, potato salad is richer in vitamin C and vitamin B6.
- Daily need coverage for sodium for potato salad is 21% higher.
- Hot chocolate has less cholesterol.
Milk, chocolate beverage, hot cocoa, homemade and Potato salad, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +676.9% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 3.737g | 24% |
| Sodium | 44mg | 529mg | 21% |
| Cholesterol | 8mg | 68mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin C | 0.2mg | 10mg | 11% |
| Calcium | 114mg | 19mg | 10% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Fats | 2.34g | 8.2g | 9% |
| Vitamin B6 | 0.04mg | 0.141mg | 8% |
| Phosphorus | 105mg | 52mg | 8% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Monounsaturated fat | 0.677g | 2.48g | 5% |
| Vitamin B3 | 0.133mg | 0.89mg | 5% |
| Manganese | 0.013mg | 0.101mg | 4% |
| Vitamin B5 | 0.328mg | 0.534mg | 4% |
| Selenium | 2.7µg | 4.1µg | 3% |
| Choline | 15.6mg | 3% | |
| Calories | 77kcal | 143kcal | 3% |
| Vitamin B1 | 0.039mg | 0.077mg | 3% |
| Zinc | 0.63mg | 0.31mg | 3% |
| Iron | 0.42mg | 0.65mg | 3% |
| Vitamin A | 51µg | 32µg | 2% |
| Protein | 3.52g | 2.68g | 2% |
| Copper | 0.103mg | 0.118mg | 2% |
| Potassium | 197mg | 254mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Caffeine | 2mg | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 9.74g | 9.87g | N/A |
| Carbs | 10.74g | 11.17g | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.431g | 1.429g | 0% |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.095mg | 0.116mg | 0% |
| Isoleucine | 0.169mg | 0.141mg | 0% |
| Leucine | 0.305mg | 0.202mg | 0% |
| Lysine | 0.215mg | 0.171mg | 0% |
| Methionine | 0.076mg | 0.066mg | 0% |
| Phenylalanine | 0.15mg | 0.135mg | 0% |
| Valine | 0.201mg | 0.172mg | 0% |
| Histidine | 0.067mg | 0.062mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +250.4% |
| Contains more OtherOther | +105.3% |
~equal in
Carbs
~11.17g
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +4348.8% |
~equal in
Saturated fat
~1.429g
