Hot chocolate vs. Pound cake — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and pound cake
- Hot chocolate has more copper and calcium; however, pound cake is higher in iron, vitamin B1, vitamin B3, folate, and choline.
- Pound cake covers your daily cholesterol needs 19% more than hot chocolate.
- Pound cake contains 2 times less copper than hot chocolate. Hot chocolate contains 0.103mg of copper, while pound cake contains 0.042mg.
- Hot chocolate has less saturated fat.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +142.6% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more IronIron | +252.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +746.2% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +36.1% |
| Contains more Vitamin AVitamin A | +37.3% |
| Contains more Vitamin EVitamin E | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +343.6% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +1114.3% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +320.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 3.419g | 22% |
| Cholesterol | 8mg | 66mg | 19% |
| Fats | 2.34g | 13.96g | 18% |
| Saturated fat | 1.431g | 4.811g | 15% |
| Threonine | 0.095mg | 153mg | 15% |
| Calories | 77kcal | 353kcal | 14% |
| Carbs | 10.74g | 53.64g | 14% |
| Sodium | 44mg | 377mg | 14% |
| Iron | 0.42mg | 1.48mg | 13% |
| Vitamin B1 | 0.039mg | 0.173mg | 11% |
| Choline | 15.6mg | 65.6mg | 9% |
| Folate | 5µg | 42µg | 9% |
| Vitamin B3 | 0.133mg | 1.615mg | 9% |
| Calcium | 114mg | 47mg | 7% |
| Copper | 0.103mg | 0.042mg | 7% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.677g | 3.02g | 6% |
| Vitamin B12 | 0.49µg | 0.36µg | 5% |
| Phosphorus | 105mg | 140mg | 5% |
| Vitamin B2 | 0.182mg | 0.249mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Selenium | 2.7µg | 5µg | 4% |
| Manganese | 0.013mg | 0.11mg | 4% |
| Vitamin E | 0.03mg | 0.65mg | 4% |
| Vitamin B5 | 0.328mg | 0.485mg | 3% |
| Protein | 3.52g | 5g | 3% |
| Vitamin A | 51µg | 70µg | 2% |
| Zinc | 0.63mg | 0.43mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Vitamin D | 45IU | 34IU | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Potassium | 197mg | 149mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 53.04g | N/A |
| Sugar | 9.66g | 33.36g | N/A |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Trans fat | 0.078g | 0.192g | N/A |
| Tryptophan | 0.037mg | 0.041mg | 0% |
| Isoleucine | 0.169mg | 0.204mg | 0% |
| Leucine | 0.305mg | 0.397mg | 0% |
| Lysine | 0.215mg | 0.198mg | 0% |
| Methionine | 0.076mg | 0.117mg | 0% |
| Phenylalanine | 0.15mg | 0.239mg | 0% |
| Valine | 0.201mg | 0.249mg | 0% |
| Histidine | 0.067mg | 0.117mg | 0% |
| Fructose | 0.01g | 0.33g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +218.7% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +496.6% |
| Contains more CarbsCarbs | +399.4% |
| Contains more OtherOther | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +346.1% |
| Contains more Poly. FatPolyunsaturated fat | +3970.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more LactoseLactose | +264.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +513.6% |
| Contains more GlucoseGlucose | +7400% |
| Contains more FructoseFructose | +3200% |
| Contains more MaltoseMaltose | +3200% |
