Hot chocolate vs. Quince — In-Depth Nutrition Comparison
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Differences between hot chocolate and quince
- Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and zinc, while quince has more vitamin C.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Quince contains 143 times less saturated fat than hot chocolate. Hot chocolate contains 1.431g of saturated fat, while quince contains 0.01g.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +936.4% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +517.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +26.2% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +304.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin C | 0.2mg | 15mg | 16% |
| Phosphorus | 105mg | 17mg | 13% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Calcium | 114mg | 11mg | 10% |
| Protein | 3.52g | 0.4g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Saturated fat | 1.431g | 0.01g | 6% |
| Vitamin B5 | 0.328mg | 0.081mg | 5% |
| Vitamin A | 51µg | 2µg | 5% |
| Zinc | 0.63mg | 0.04mg | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Iron | 0.42mg | 0.7mg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Choline | 15.6mg | 3% | |
| Copper | 0.103mg | 0.13mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.1g | 3% |
| Sodium | 44mg | 4mg | 2% |
| Carbs | 10.74g | 15.3g | 2% |
| Monounsaturated fat | 0.677g | 0.036g | 2% |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Calories | 77kcal | 57kcal | 1% |
| Caffeine | 2mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 9.74g | 13.4g | N/A |
| Potassium | 197mg | 197mg | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 0.133mg | 0.2mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.05g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +780% |
| Contains more FatsFats | +2240% |
| Contains more OtherOther | +137.5% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1780.6% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -99.3% |
