Hot chocolate vs. Brown rice — In-Depth Nutrition Comparison
Compare
Important differences between hot chocolate and brown rice
- Hot chocolate has more vitamin B12, calcium, vitamin B2, and vitamin D; however, brown rice has more manganese, vitamin B3, vitamin B1, vitamin B6, and selenium.
- Brown rice's daily need coverage for manganese is 42% more.
- Brown rice is lower in saturated fat.
- Brown rice has a higher glycemic index than hot chocolate.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Rice, brown, long-grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +7392.3% |
| Contains more SeleniumSelenium | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.6% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +1825.6% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 0.974mg | 42% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B3 | 0.133mg | 2.561mg | 15% |
| Vitamin B1 | 0.039mg | 0.178mg | 12% |
| Calcium | 114mg | 3mg | 11% |
| Starch | 24.79g | 10% | |
| Vitamin B2 | 0.182mg | 0.069mg | 9% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin B6 | 0.04mg | 0.123mg | 6% |
| Selenium | 2.7µg | 5.8µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Carbs | 10.74g | 25.58g | 5% |
| Saturated fat | 1.431g | 0.26g | 5% |
| Magnesium | 23mg | 39mg | 4% |
| Potassium | 197mg | 86mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Protein | 3.52g | 2.74g | 2% |
| Polyunsaturated fat | 0.084g | 0.366g | 2% |
| Calories | 77kcal | 123kcal | 2% |
| Iron | 0.42mg | 0.56mg | 2% |
| Fats | 2.34g | 0.97g | 2% |
| Sodium | 44mg | 4mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 15.6mg | 9.2mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Monounsaturated fat | 0.677g | 0.369g | 1% |
| Vitamin B5 | 0.328mg | 0.38mg | 1% |
| Zinc | 0.63mg | 0.71mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 23.98g | N/A |
| Sugar | 9.66g | 0.24g | N/A |
| Copper | 0.103mg | 0.106mg | 0% |
| Phosphorus | 105mg | 103mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.033mg | 0% |
| Threonine | 0.095mg | 0.095mg | 0% |
| Isoleucine | 0.169mg | 0.109mg | 0% |
| Leucine | 0.305mg | 0.214mg | 0% |
| Lysine | 0.215mg | 0.099mg | 0% |
| Methionine | 0.076mg | 0.058mg | 0% |
| Phenylalanine | 0.15mg | 0.133mg | 0% |
| Valine | 0.201mg | 0.151mg | 0% |
| Histidine | 0.067mg | 0.066mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +141.2% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +115.9% |
| Contains more CarbsCarbs | +138.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +83.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +335.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1983.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
