Hot chocolate vs. Soba — In-Depth Nutrition Comparison
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Significant differences between Hot chocolate and Soba
- Hot chocolate has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, Copper, Vitamin D, and Vitamin A RAE, however, Soba is richer in Manganese.
- Hot chocolate covers your daily Vitamin B12 needs 20% more than Soba.
- Soba contains less Saturated Fat.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2750%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+320%
Contains
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Potassium
+462.9%
Contains
less
Sodium
-26.7%
Contains
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Zinc
+425%
Contains
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Copper
+1187.5%
Contains
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Iron
+14.3%
Contains
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Manganese
+2776.9%
Contains
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Calcium
+2750%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+320%
Contains
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Potassium
+462.9%
Contains
less
Sodium
-26.7%
Contains
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Zinc
+425%
Contains
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Copper
+1187.5%
Contains
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Iron
+14.3%
Contains
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Manganese
+2776.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B5
+39.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+141%
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Vitamin B3
+283.5%
Contains
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Folate
+40%
Equal in Vitamin B6 - 0.04
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B5
+39.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+141%
Contains
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Vitamin B3
+283.5%
Contains
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Folate
+40%
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2240%
Contains
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Water
+12.9%
Contains
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Other
+143.6%
Contains
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Protein
+43.8%
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Carbs
+99.6%
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Contains
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Fats
+2240%
Contains
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Water
+12.9%
Contains
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Other
+143.6%
Contains
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Protein
+43.8%
Contains
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Carbs
+99.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2503.8%
Contains
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Polyunsaturated fat
+171%
Contains
less
Saturated Fat
-98.7%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+2503.8%
Contains
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Polyunsaturated fat
+171%
Contains
less
Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 21.44g |
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| Protein | 3.52g | 5.06g |
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| Fats | 2.34g | 0.1g |
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| Carbs | 10.74g | 21.44g |
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| Calories | 77kcal | 99kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g |
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| Fiber | 1g |
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| Calcium | 114mg | 4mg |
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| Iron | 0.42mg | 0.48mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 105mg | 25mg |
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| Potassium | 197mg | 35mg |
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| Sodium | 44mg | 60mg |
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| Zinc | 0.63mg | 0.12mg |
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| Copper | 0.103mg | 0.008mg |
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| Manganese | 0.013mg | 0.374mg |
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| Selenium | 2.7µg |
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| Vitamin A | 176IU | 0IU |
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| Vitamin A RAE | 51µg | 0µg |
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| Vitamin E | 0.03mg |
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| Vitamin D | 45IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.039mg | 0.094mg |
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| Vitamin B2 | 0.182mg | 0.026mg |
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| Vitamin B3 | 0.133mg | 0.51mg |
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| Vitamin B5 | 0.328mg | 0.235mg |
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| Vitamin B6 | 0.04mg | 0.04mg | |
| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.49µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.037mg | 0.072mg |
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| Threonine | 0.095mg | 0.177mg |
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| Isoleucine | 0.169mg | 0.195mg |
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| Leucine | 0.305mg | 0.33mg |
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| Lysine | 0.215mg | 0.214mg |
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| Methionine | 0.076mg | 0.072mg |
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| Phenylalanine | 0.15mg | 0.217mg |
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| Valine | 0.201mg | 0.249mg |
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| Histidine | 0.067mg | 0.119mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 1.431g | 0.019g |
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| Monounsaturated Fat | 0.677g | 0.026g |
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| Polyunsaturated fat | 0.084g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 9.66g)
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 1.412g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)