Hot chocolate vs. Soba — In-Depth Nutrition Comparison
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Significant differences between hot chocolate and soba
- Hot chocolate has more vitamin B12, vitamin B2, phosphorus, calcium, copper, and vitamin D; however, soba is richer in manganese.
- Hot chocolate covers your daily vitamin B12 needs 20% more than soba.
- Soba contains less saturated fat.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +462.9% |
| Contains more CopperCopper | +1187.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +2776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Manganese | 0.013mg | 0.374mg | 16% |
| Vitamin B2 | 0.182mg | 0.026mg | 12% |
| Copper | 0.103mg | 0.008mg | 11% |
| Calcium | 114mg | 4mg | 11% |
| Phosphorus | 105mg | 25mg | 11% |
| Saturated fat | 1.431g | 0.019g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Selenium | 2.7µg | 5% | |
| Zinc | 0.63mg | 0.12mg | 5% |
| Vitamin B1 | 0.039mg | 0.094mg | 5% |
| Potassium | 197mg | 35mg | 5% |
| Fiber | 1g | 4% | |
| Carbs | 10.74g | 21.44g | 4% |
| Choline | 15.6mg | 3% | |
| Magnesium | 23mg | 9mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.1g | 3% |
| Protein | 3.52g | 5.06g | 3% |
| Vitamin B3 | 0.133mg | 0.51mg | 2% |
| Vitamin B5 | 0.328mg | 0.235mg | 2% |
| Monounsaturated fat | 0.677g | 0.026g | 2% |
| Folate | 5µg | 7µg | 1% |
| Calories | 77kcal | 99kcal | 1% |
| Caffeine | 2mg | 1% | |
| Iron | 0.42mg | 0.48mg | 1% |
| Sodium | 44mg | 60mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 21.44g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.084g | 0.031g | 0% |
| Tryptophan | 0.037mg | 0.072mg | 0% |
| Threonine | 0.095mg | 0.177mg | 0% |
| Isoleucine | 0.169mg | 0.195mg | 0% |
| Leucine | 0.305mg | 0.33mg | 0% |
| Lysine | 0.215mg | 0.214mg | 0% |
| Methionine | 0.076mg | 0.072mg | 0% |
| Phenylalanine | 0.15mg | 0.217mg | 0% |
| Valine | 0.201mg | 0.249mg | 0% |
| Histidine | 0.067mg | 0.119mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +2240% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +143.6% |
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +99.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2503.8% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains less Sat. FatSaturated fat | -98.7% |
