Hot chocolate vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and soy milk
- Hot chocolate has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, soy milk is higher in manganese.
- Hot chocolate covers your daily vitamin B12 needs 20% more than soy milk.
- Soy milk has less saturated fat.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +356% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains less SodiumSodium | -13.7% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +24.3% |
| Contains more ManganeseManganese | +1615.4% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B2 | 0.182mg | 0.069mg | 9% |
| Manganese | 0.013mg | 0.223mg | 9% |
| Calcium | 114mg | 25mg | 9% |
| Phosphorus | 105mg | 52mg | 8% |
| Saturated fat | 1.431g | 0.205g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Polyunsaturated fat | 0.084g | 0.961g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Zinc | 0.63mg | 0.12mg | 5% |
| Selenium | 2.7µg | 4.8µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Iron | 0.42mg | 0.64mg | 3% |
| Vitamin B6 | 0.04mg | 0.077mg | 3% |
| Copper | 0.103mg | 0.128mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B1 | 0.039mg | 0.06mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B3 | 0.133mg | 0.513mg | 2% |
| Potassium | 197mg | 118mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Choline | 15.6mg | 23.6mg | 1% |
| Monounsaturated fat | 0.677g | 0.401g | 1% |
| Vitamin B5 | 0.328mg | 0.373mg | 1% |
| Calories | 77kcal | 54kcal | 1% |
| Protein | 3.52g | 3.27g | 1% |
| Carbs | 10.74g | 6.28g | 1% |
| Vitamin E | 0.03mg | 0.11mg | 1% |
| Fats | 2.34g | 1.75g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 5.68g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 9.66g | 3.99g | N/A |
| Sodium | 44mg | 51mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.038mg | 0% |
| Threonine | 0.095mg | 0.108mg | 0% |
| Isoleucine | 0.169mg | 0.114mg | 0% |
| Leucine | 0.305mg | 0.186mg | 0% |
| Lysine | 0.215mg | 0.131mg | 0% |
| Methionine | 0.076mg | 0.027mg | 0% |
| Phenylalanine | 0.15mg | 0.113mg | 0% |
| Valine | 0.201mg | 0.117mg | 0% |
| Histidine | 0.067mg | 0.061mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +46.2% |
~equal in
Protein
~3.27g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +1044% |
