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Hot chocolate vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and paprika

  • Hot chocolate has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, vitamin K, and vitamin B3 than paprika.
  • Paprika covers your daily need for vitamin A, 982% more than hot chocolate.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Spices, paprika.

Infographic

Hot chocolate vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +673.9%
Contains more CalciumCalcium +100.9%
Contains more PotassiumPotassium +1057.4%
Contains more IronIron +4933.3%
Contains more CopperCopper +592.2%
Contains more ZincZinc +587.3%
Contains more PhosphorusPhosphorus +199%
Contains more ManganeseManganese +12130.8%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +4729.4%
Contains more Vitamin EVitamin E +96900%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +575.8%
Contains more Vitamin B3Vitamin B3 +7463.9%
Contains more Vitamin B5Vitamin B5 +665.2%
Contains more Vitamin B6Vitamin B6 +5252.5%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +880%
Contains more CholineCholine +230.1%

All nutrients comparison - raw data values

Nutrient Hot chocolate Paprika DV% diff.
Vitamin A 51µg 2463µg 268%
Iron 0.42mg 21.14mg 259%
Vitamin E 0.03mg 29.1mg 194%
Vitamin B6 0.04mg 2.141mg 162%
Fiber 1g 34.9g 136%
Vitamin B2 0.182mg 1.23mg 81%
Manganese 0.013mg 1.59mg 69%
Copper 0.103mg 0.713mg 68%
Vitamin K 0.2µg 80.3µg 67%
Vitamin B3 0.133mg 10.06mg 62%
Potassium 197mg 2280mg 61%
Polyunsaturated fat 0.084g 7.766g 51%
Vitamin B5 0.328mg 2.51mg 44%
Magnesium 23mg 178mg 37%
Zinc 0.63mg 4.33mg 34%
Phosphorus 105mg 314mg 30%
Vitamin B1 0.039mg 0.33mg 24%
Protein 3.52g 14.14g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 2.34g 12.89g 16%
Carbs 10.74g 53.99g 14%
Calcium 114mg 229mg 12%
Folate 5µg 49µg 11%
Calories 77kcal 282kcal 10%
Fructose 0.01g 6.71g 8%
Selenium 2.7µg 6.3µg 7%
Choline 15.6mg 51.5mg 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Cholesterol 8mg 0mg 3%
Saturated fat 1.431g 2.14g 3%
Monounsaturated fat 0.677g 1.695g 3%
Sodium 44mg 68mg 1%
Vitamin C 0.2mg 0.9mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 19.09g N/A
Sugar 9.66g 10.34g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.07mg 0%
Threonine 0.095mg 0.49mg 0%
Isoleucine 0.169mg 0.57mg 0%
Leucine 0.305mg 0.92mg 0%
Lysine 0.215mg 0.69mg 0%
Methionine 0.076mg 0.2mg 0%
Phenylalanine 0.15mg 0.61mg 0%
Valine 0.201mg 0.75mg 0%
Histidine 0.067mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +633.5%
Contains more ProteinProtein +301.7%
Contains more FatsFats +450.9%
Contains more CarbsCarbs +402.7%
Contains more OtherOther +714.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +9145.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +517.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +26200%
Contains more FructoseFructose +67000%
Contains more GalactoseGalactose +1800%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.