Hot chocolate vs. Surimi — In-Depth Nutrition Comparison
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The main differences between hot chocolate and surimi
- Hot chocolate is richer in vitamin B2, calcium, copper, and vitamin B5, yet surimi is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for surimi is 46% higher.
- Hot chocolate contains 13 times more calcium than surimi. Hot chocolate contains 114mg of calcium, while surimi contains 9mg.
- Surimi contains less saturated fat.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more SeleniumSelenium | +940.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +226.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 28.1µg | 46% |
| Vitamin B12 | 0.49µg | 1.6µg | 46% |
| Phosphorus | 105mg | 282mg | 25% |
| Protein | 3.52g | 15.18g | 23% |
| Vitamin B2 | 0.182mg | 0.021mg | 12% |
| Calcium | 114mg | 9mg | 11% |
| Copper | 0.103mg | 0.032mg | 8% |
| Cholesterol | 8mg | 30mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 1.431g | 0.191g | 6% |
| Vitamin D | 45IU | 6% | |
| Magnesium | 23mg | 43mg | 5% |
| Vitamin B5 | 0.328mg | 0.07mg | 5% |
| Fiber | 1g | 0g | 4% |
| Sodium | 44mg | 143mg | 4% |
| Vitamin E | 0.03mg | 0.63mg | 4% |
| Potassium | 197mg | 112mg | 3% |
| Zinc | 0.63mg | 0.33mg | 3% |
| Vitamin A | 51µg | 20µg | 3% |
| Choline | 15.6mg | 3% | |
| Iron | 0.42mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.084g | 0.443g | 2% |
| Fats | 2.34g | 0.9g | 2% |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Calories | 77kcal | 99kcal | 1% |
| Monounsaturated fat | 0.677g | 0.149g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin B3 | 0.133mg | 0.22mg | 1% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Carbs | 10.74g | 6.85g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 6.85g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.092mg | 0% |
| Threonine | 0.095mg | 0.734mg | 0% |
| Isoleucine | 0.169mg | 0.709mg | 0% |
| Leucine | 0.305mg | 1.202mg | 0% |
| Lysine | 0.215mg | 1.387mg | 0% |
| Methionine | 0.076mg | 0.515mg | 0% |
| Phenylalanine | 0.15mg | 0.595mg | 0% |
| Valine | 0.201mg | 0.77mg | 0% |
| Histidine | 0.067mg | 0.35mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +30.1% |
| Contains more ProteinProtein | +331.3% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +354.4% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +427.4% |
