Hot chocolate vs. Taco salad — In-Depth Nutrition Comparison
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How are hot chocolate and taco salad different?
- Hot chocolate is richer in vitamin B12, while taco salad is higher in folate, iron, vitamin B5, vitamin B3, manganese, zinc, and vitamin B6.
- Taco salad covers your daily need for sodium, 15% more than hot chocolate.
- Hot chocolate contains 2 times more vitamin B12 than taco salad. Hot chocolate contains 0.49µg of vitamin B12, while taco salad contains 0.32µg.
- Hot chocolate is lower in saturated fat.
Milk, chocolate beverage, hot cocoa, homemade and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +173.8% |
| Contains more ZincZinc | +115.9% |
| Contains more ManganeseManganese | +1184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +832.3% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 385mg | 15% |
| Folate | 5µg | 42µg | 9% |
| Saturated fat | 1.431g | 3.446g | 9% |
| Iron | 0.42mg | 1.15mg | 9% |
| Fats | 2.34g | 7.46g | 8% |
| Vitamin B3 | 0.133mg | 1.24mg | 7% |
| Vitamin B5 | 0.328mg | 0.68mg | 7% |
| Manganese | 0.013mg | 0.167mg | 7% |
| Zinc | 0.63mg | 1.36mg | 7% |
| Vitamin B12 | 0.49µg | 0.32µg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 6% | |
| Protein | 3.52g | 6.68g | 6% |
| Vitamin D | 45IU | 6% | |
| Phosphorus | 105mg | 72mg | 5% |
| Cholesterol | 8mg | 22mg | 5% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Monounsaturated fat | 0.677g | 2.606g | 5% |
| Polyunsaturated fat | 0.084g | 0.883g | 5% |
| Fiber | 1g | 4% | |
| Calories | 77kcal | 141kcal | 3% |
| Calcium | 114mg | 97mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Choline | 15.6mg | 23.3mg | 1% |
| Vitamin B1 | 0.039mg | 0.05mg | 1% |
| Caffeine | 2mg | 1% | |
| Copper | 0.103mg | 0.113mg | 1% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 10.74g | 11.91g | 0% |
| Net carbs | 9.74g | 11.91g | N/A |
| Potassium | 197mg | 210mg | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.182mg | 0.18mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.075mg | 0% |
| Threonine | 0.095mg | 0.254mg | 0% |
| Isoleucine | 0.169mg | 0.311mg | 0% |
| Leucine | 0.305mg | 0.549mg | 0% |
| Lysine | 0.215mg | 0.486mg | 0% |
| Methionine | 0.076mg | 0.145mg | 0% |
| Phenylalanine | 0.15mg | 0.277mg | 0% |
| Valine | 0.201mg | 0.343mg | 0% |
| Histidine | 0.067mg | 0.201mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +218.8% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +284.9% |
| Contains more Poly. FatPolyunsaturated fat | +951.2% |
