Hot chocolate vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between hot chocolate and tomato sauce
- Hot chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D; however, tomato sauce has more vitamin E, vitamin C, iron, and vitamin B3.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Tomato sauce is lower in saturated fat.
- Hot chocolate has a higher glycemic index than tomato sauce.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +714.3% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +769.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.6% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B3Vitamin B3 | +645.1% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 27mg | 11% |
| Calcium | 114mg | 14mg | 10% |
| Vitamin B2 | 0.182mg | 0.065mg | 9% |
| Vitamin E | 0.03mg | 1.44mg | 9% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Iron | 0.42mg | 0.96mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.041g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B3 | 0.133mg | 0.991mg | 5% |
| Protein | 3.52g | 1.2g | 5% |
| Manganese | 0.013mg | 0.113mg | 4% |
| Vitamin B6 | 0.04mg | 0.098mg | 4% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Calories | 77kcal | 24kcal | 3% |
| Fats | 2.34g | 0.3g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin A | 51µg | 22µg | 3% |
| Potassium | 197mg | 297mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Fructose | 0.01g | 1.67g | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Monounsaturated fat | 0.677g | 0.044g | 2% |
| Carbs | 10.74g | 5.31g | 2% |
| Choline | 15.6mg | 9.9mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B1 | 0.039mg | 0.024mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 44mg | 11mg | 1% |
| Copper | 0.103mg | 0.115mg | 1% |
| Net carbs | 9.74g | 3.81g | N/A |
| Sugar | 9.66g | 3.56g | N/A |
| Vitamin B5 | 0.328mg | 0.309mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.121g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.095mg | 0.037mg | 0% |
| Isoleucine | 0.169mg | 0.025mg | 0% |
| Leucine | 0.305mg | 0.034mg | 0% |
| Lysine | 0.215mg | 0.037mg | 0% |
| Methionine | 0.076mg | 0.008mg | 0% |
| Phenylalanine | 0.15mg | 0.036mg | 0% |
| Valine | 0.201mg | 0.025mg | 0% |
| Histidine | 0.067mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +102.3% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1438.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +18100% |
| Contains more FructoseFructose | +16600% |
~equal in
Starch
~0g
