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  6. Hot chocolate vs. Tuna Bluefin

Hot chocolate vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and tuna Bluefin

  • Hot chocolate has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 433% more than hot chocolate.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Hot chocolate vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +178.3%
Contains more PotassiumPotassium +64%
Contains more IronIron +211.9%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +210.5%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +1633.3%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1384.3%
Contains more Vitamin B1Vitamin B1 +612.8%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +7824.8%
Contains more Vitamin B5Vitamin B5 +317.7%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +2120.4%

All nutrients comparison - raw data values

Nutrient Hot chocolate Tuna Bluefin DV% diff.
Vitamin B12 0.49µg 10.88µg 433%
Selenium 2.7µg 46.8µg 80%
Vitamin A 51µg 757µg 78%
Vitamin B3 0.133mg 10.54mg 65%
Protein 3.52g 29.91g 53%
Vitamin B6 0.04mg 0.525mg 37%
Phosphorus 105mg 326mg 32%
Vitamin B5 0.328mg 1.37mg 21%
Vitamin B1 0.039mg 0.278mg 20%
Cholesterol 8mg 49mg 14%
Polyunsaturated fat 0.084g 1.844g 12%
Iron 0.42mg 1.31mg 11%
Calcium 114mg 10mg 10%
Vitamin B2 0.182mg 0.306mg 10%
Magnesium 23mg 64mg 10%
Vitamin D 45IU 6%
Fats 2.34g 6.28g 6%
Vitamin D 1.1µg 6%
Calories 77kcal 184kcal 5%
Fiber 1g 0g 4%
Potassium 197mg 323mg 4%
Carbs 10.74g 0g 4%
Monounsaturated fat 0.677g 2.053g 3%
Choline 15.6mg 3%
Saturated fat 1.431g 1.612g 1%
Caffeine 2mg 1%
Zinc 0.63mg 0.77mg 1%
Copper 0.103mg 0.11mg 1%
Folate 5µg 2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g N/A
Sodium 44mg 50mg 0%
Vitamin E 0.03mg 0%
Manganese 0.013mg 0.02mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.335mg 0%
Threonine 0.095mg 1.311mg 0%
Isoleucine 0.169mg 1.378mg 0%
Leucine 0.305mg 2.431mg 0%
Lysine 0.215mg 2.747mg 0%
Methionine 0.076mg 0.885mg 0%
Phenylalanine 0.15mg 1.168mg 0%
Valine 0.201mg 1.541mg 0%
Histidine 0.067mg 0.88mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.5%
Contains more ProteinProtein +749.7%
Contains more FatsFats +168.4%
Contains more OtherOther +396.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +203.2%
Contains more Poly. FatPolyunsaturated fat +2095.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.