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Hot chocolate vs. Whipped cream — In-Depth Nutrition Comparison

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How are hot chocolate and whipped cream different?

  • Hot chocolate is higher in copper, vitamin B2, and vitamin B12; however, whipped cream is richer in vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 62% higher.
  • Hot chocolate has less cholesterol.

Milk, chocolate beverage, hot cocoa, homemade and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Hot chocolate vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +34%
Contains more IronIron +740%
Contains more CopperCopper +930%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +92.9%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B12Vitamin B12 +69%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +268.6%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.305mg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Whipped cream DV% diff.
Saturated fat 1.431g 13.831g 56%
Fats 2.34g 22.22g 31%
Cholesterol 8mg 76mg 23%
Vitamin A 51µg 188µg 15%
Monounsaturated fat 0.677g 6.418g 14%
Copper 0.103mg 0.01mg 10%
Calories 77kcal 257kcal 9%
Vitamin B2 0.182mg 0.065mg 9%
Vitamin B12 0.49µg 0.29µg 8%
Polyunsaturated fat 0.084g 0.825g 5%
Iron 0.42mg 0.05mg 5%
Fiber 1g 0g 4%
Vitamin D 45IU 16IU 4%
Vitamin E 0.03mg 0.64mg 4%
Vitamin D 1.1µg 0.4µg 4%
Magnesium 23mg 11mg 3%
Selenium 2.7µg 1.4µg 2%
Zinc 0.63mg 0.37mg 2%
Phosphorus 105mg 89mg 2%
Sodium 44mg 8mg 2%
Folate 5µg 3µg 1%
Vitamin K 0.2µg 1.9µg 1%
Caffeine 2mg 0mg 1%
Protein 3.52g 3.2g 1%
Potassium 197mg 147mg 1%
Manganese 0.013mg 0.001mg 1%
Carbs 10.74g 12.49g 1%
Calcium 114mg 101mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 12.49g N/A
Sugar 9.66g 8g N/A
Vitamin B1 0.039mg 0.037mg 0%
Vitamin B3 0.133mg 0.07mg 0%
Vitamin B5 0.328mg 0.305mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Trans fat 0.078g N/A
Choline 15.6mg 16.8mg 0%
Tryptophan 0.037mg 0.045mg 0%
Threonine 0.095mg 0.144mg 0%
Isoleucine 0.169mg 0.194mg 0%
Leucine 0.305mg 0.313mg 0%
Lysine 0.215mg 0.254mg 0%
Methionine 0.076mg 0.08mg 0%
Phenylalanine 0.15mg 0.154mg 0%
Valine 0.201mg 0.214mg 0%
Histidine 0.067mg 0.087mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +34.4%
Contains more OtherOther +25%
Contains more FatsFats +849.6%
Contains more CarbsCarbs +16.3%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +848%
Contains more Poly. FatPolyunsaturated fat +882.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.