Hot chocolate vs. Yogurt — In-Depth Nutrition Comparison
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Differences between hot chocolate and yogurt
- Hot chocolate has more copper and vitamin D, while yogurt has more selenium, vitamin B12, and vitamin B2.
- Yogurt's daily need coverage for selenium is 13% higher.
- The amount of saturated fat in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +505.9% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 9.7µg | 13% |
| Protein | 3.52g | 10.19g | 13% |
| Vitamin B12 | 0.49µg | 0.75µg | 11% |
| Copper | 0.103mg | 0.017mg | 10% |
| Vitamin B2 | 0.182mg | 0.278mg | 7% |
| Vitamin A | 51µg | 1µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.117g | 6% |
| Iron | 0.42mg | 0.07mg | 4% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 105mg | 135mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Fats | 2.34g | 0.39g | 3% |
| Carbs | 10.74g | 3.6g | 2% |
| Monounsaturated fat | 0.677g | 0.053g | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Potassium | 197mg | 141mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B1 | 0.039mg | 0.023mg | 1% |
| Calories | 77kcal | 59kcal | 1% |
| Zinc | 0.63mg | 0.52mg | 1% |
| Cholesterol | 8mg | 5mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 3.6g | N/A |
| Calcium | 114mg | 110mg | 0% |
| Sugar | 9.66g | 3.24g | N/A |
| Sodium | 44mg | 36mg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Vitamin B3 | 0.133mg | 0.208mg | 0% |
| Vitamin B5 | 0.328mg | 0.331mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0.006g | N/A |
| Choline | 15.6mg | 15.1mg | 0% |
| Polyunsaturated fat | 0.084g | 0.012g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +189.5% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1177.4% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -91.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +82.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +6900% |
~equal in
Starch
~0g
