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  6. Hot dog vs. Green bean raw

Hot dog vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between hot dogs and green bean raw

  • Hot dogs have more vitamin B12, phosphorus, selenium, and vitamin B3; however, green bean raw is richer in vitamin A, vitamin C, and fiber.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.

The food varieties used in the comparison are Frankfurter, meat and Beans, snap, green, raw.

Infographic

Hot dog vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +167.6%
Contains more CopperCopper +40.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +442.1%
Contains more SeleniumSelenium +1983.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +38.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +380%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Green bean raw DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 6mg 47%
Fats 25.76g 0.22g 39%
Vitamin K 43µg 36%
Saturated fat 7.666g 0.05g 35%
Polyunsaturated fat 4.404g 0.113g 29%
Monounsaturated fat 11.386g 0.01g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 38mg 24%
Selenium 12.5µg 0.6µg 22%
Protein 10.26g 1.83g 17%
Vitamin C 0mg 12.2mg 14%
Calories 290kcal 31kcal 13%
Vitamin B3 2.665mg 0.734mg 12%
Fiber 0g 2.7g 11%
Zinc 1.2mg 0.24mg 9%
Folate 6µg 33µg 7%
Manganese 0.045mg 0.216mg 7%
Calcium 99mg 37mg 6%
Vitamin A 0µg 35µg 4%
Copper 0.097mg 0.069mg 3%
Choline 15.3mg 3%
Vitamin B6 0.166mg 0.141mg 2%
Vitamin B5 0.31mg 0.225mg 2%
Vitamin B1 0.055mg 0.082mg 2%
Fructose 1.39g 2%
Potassium 152mg 211mg 2%
Magnesium 15mg 25mg 2%
Vitamin E 0.19mg 0.41mg 1%
Carbs 4.17g 6.97g 1%
Vitamin B2 0.121mg 0.104mg 1%
Iron 1.09mg 1.03mg 1%
Net carbs 4.17g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.111mg 0.019mg 0%
Threonine 0.474mg 0.079mg 0%
Isoleucine 0.53mg 0.066mg 0%
Leucine 0.907mg 0.112mg 0%
Lysine 0.963mg 0.088mg 0%
Methionine 0.291mg 0.022mg 0%
Phenylalanine 0.445mg 0.067mg 0%
Valine 0.555mg 0.09mg 0%
Histidine 0.331mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +460.7%
Contains more FatsFats +11609.1%
Contains more OtherOther +430.3%
Contains more CarbsCarbs +67.1%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +113760%
Contains more Poly. FatPolyunsaturated fat +3797.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.