Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Green bean raw

Hot dog vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Important differences between Hot dog and Green bean raw

  • Hot dog has more Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Zinc, however, Green bean raw is richer in Vitamin C, and Fiber.
  • Hot dog's daily need coverage for Vitamin B12 is 65% more.

The food varieties used in the comparison are Frankfurter, meat and Beans, snap, green, raw.

Infographic

Hot dog vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
6
:
4
Green bean raw
Green bean raw
Contains more Calcium +167.6%
Contains more Phosphorus +442.1%
Contains more Zinc +400%
Contains more Copper +40.6%
Contains more Selenium +1983.3%
Contains more Magnesium +66.7%
Contains more Potassium +38.8%
Contains less Sodium -99.4%
Contains more Manganese +380%
Equal in Iron - 1.03
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +167.6%
Contains more Phosphorus +442.1%
Contains more Zinc +400%
Contains more Copper +40.6%
Contains more Selenium +1983.3%
Contains more Magnesium +66.7%
Contains more Potassium +38.8%
Contains less Sodium -99.4%
Contains more Manganese +380%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
5
:
7
Green bean raw
Green bean raw
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +263.1%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.1%
Contains more Folate +450%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +263.1%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.1%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
3
:
2
Green bean raw
Green bean raw
Contains more Protein +460.7%
Contains more Fats +11609.1%
Contains more Other +430.3%
Contains more Carbs +67.1%
Contains more Water +60.4%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +460.7%
Contains more Fats +11609.1%
Contains more Other +430.3%
Contains more Carbs +67.1%
Contains more Water +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +113760%
Contains more Polyunsaturated fat +3797.3%
Contains less Saturated Fat -99.3%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +113760%
Contains more Polyunsaturated fat +3797.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Green bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Green bean raw Opinion
Net carbs 4.17g 4.27g Green bean raw
Protein 10.26g 1.83g Hot dog
Fats 25.76g 0.22g Hot dog
Carbs 4.17g 6.97g Green bean raw
Calories 290kcal 31kcal Hot dog
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Hot dog
Fiber 0g 2.7g Green bean raw
Calcium 99mg 37mg Hot dog
Iron 1.09mg 1.03mg Hot dog
Magnesium 15mg 25mg Green bean raw
Phosphorus 206mg 38mg Hot dog
Potassium 152mg 211mg Green bean raw
Sodium 1090mg 6mg Green bean raw
Zinc 1.2mg 0.24mg Hot dog
Copper 0.097mg 0.069mg Hot dog
Manganese 0.045mg 0.216mg Green bean raw
Selenium 12.5µg 0.6µg Hot dog
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.19mg 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.055mg 0.082mg Green bean raw
Vitamin B2 0.121mg 0.104mg Hot dog
Vitamin B3 2.665mg 0.734mg Hot dog
Vitamin B5 0.31mg 0.225mg Hot dog
Vitamin B6 0.166mg 0.141mg Hot dog
Folate 6µg 33µg Green bean raw
Vitamin B12 1.57µg 0µg Hot dog
Vitamin K 43µg Green bean raw
Tryptophan 0.111mg 0.019mg Hot dog
Threonine 0.474mg 0.079mg Hot dog
Isoleucine 0.53mg 0.066mg Hot dog
Leucine 0.907mg 0.112mg Hot dog
Lysine 0.963mg 0.088mg Hot dog
Methionine 0.291mg 0.022mg Hot dog
Phenylalanine 0.445mg 0.067mg Hot dog
Valine 0.555mg 0.09mg Hot dog
Histidine 0.331mg 0.034mg Hot dog
Cholesterol 77mg 0mg Green bean raw
Saturated Fat 7.666g 0.05g Green bean raw
Monounsaturated Fat 11.386g 0.01g Hot dog
Polyunsaturated fat 4.404g 0.113g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
27%
Green bean raw
Minerals Daily Need Coverage Score
46%
Hot dog
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.8)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1084mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 7.616g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.