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  6. Hot dog vs. Cauliflower

Hot dog vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on differences between hot dogs and cauliflower

  • Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, and zinc; however, cauliflower is higher in vitamin C and folate.
  • Hot dogs cover your daily vitamin B12 needs 65% more than cauliflower.

Food varieties used in this article are Frankfurter, meat and Cauliflower, raw.

Infographic

Hot dog vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +350%
Contains more IronIron +159.5%
Contains more CopperCopper +148.7%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +368.2%
Contains more SeleniumSelenium +1983.3%
Contains more PotassiumPotassium +96.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +244.4%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +425.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more FolateFolate +850%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Hot dog Cauliflower DV% diff.
Vitamin B12 1.57µg 0µg 65%
Vitamin C 0mg 48.2mg 54%
Sodium 1090mg 30mg 46%
Fats 25.76g 0.28g 39%
Saturated fat 7.666g 0.13g 34%
Polyunsaturated fat 4.404g 0.031g 29%
Monounsaturated fat 11.386g 0.034g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 44mg 23%
Selenium 12.5µg 0.6µg 22%
Protein 10.26g 1.92g 17%
Calories 290kcal 25kcal 13%
Folate 6µg 57µg 13%
Vitamin K 15.5µg 13%
Vitamin B3 2.665mg 0.507mg 13%
Zinc 1.2mg 0.27mg 8%
Fiber 0g 2g 8%
Iron 1.09mg 0.42mg 8%
Calcium 99mg 22mg 8%
Choline 44.3mg 8%
Vitamin B5 0.31mg 0.667mg 7%
Copper 0.097mg 0.039mg 6%
Manganese 0.045mg 0.155mg 5%
Vitamin B2 0.121mg 0.06mg 5%
Potassium 152mg 299mg 4%
Vitamin E 0.19mg 0.08mg 1%
Fructose 0.97g 1%
Vitamin B6 0.166mg 0.184mg 1%
Carbs 4.17g 4.97g 0%
Net carbs 4.17g 2.97g N/A
Magnesium 15mg 15mg 0%
Sugar 1.91g N/A
Vitamin B1 0.055mg 0.05mg 0%
Tryptophan 0.111mg 0.02mg 0%
Threonine 0.474mg 0.076mg 0%
Isoleucine 0.53mg 0.071mg 0%
Leucine 0.907mg 0.106mg 0%
Lysine 0.963mg 0.217mg 0%
Methionine 0.291mg 0.02mg 0%
Phenylalanine 0.445mg 0.065mg 0%
Valine 0.555mg 0.125mg 0%
Histidine 0.331mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +434.4%
Contains more FatsFats +9100%
Contains more OtherOther +360.5%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +33388.2%
Contains more Poly. FatPolyunsaturated fat +14106.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.