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  6. Hot dog vs. Chickpea raw

Hot dog vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between hot dogs and chickpea raw?

  • Hot dogs are richer in vitamin B12, yet chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 924% higher.
  • Chickpea raw contains less sodium.

We used Frankfurter, meat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Hot dog vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +73.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +426.7%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +295.4%
Contains more CopperCopper +576.3%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +47246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +767.3%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more FolateFolate +9183.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Chickpea raw DV% diff.
Manganese 0.045mg 21.306mg 924%
Folate 6µg 557µg 138%
Vitamin B12 1.57µg 0µg 65%
Copper 0.097mg 0.656mg 62%
Fiber 0g 12.2g 49%
Sodium 1090mg 24mg 46%
Iron 1.09mg 4.31mg 40%
Vitamin B1 0.055mg 0.477mg 35%
Saturated fat 7.666g 0.603g 32%
Fats 25.76g 6.04g 30%
Vitamin B6 0.166mg 0.535mg 28%
Cholesterol 77mg 0mg 26%
Vitamin B5 0.31mg 1.588mg 26%
Monounsaturated fat 11.386g 1.377g 25%
Selenium 12.5µg 0µg 23%
Carbs 4.17g 62.95g 20%
Protein 10.26g 20.47g 20%
Choline 99.3mg 18%
Potassium 152mg 718mg 17%
Magnesium 15mg 79mg 15%
Zinc 1.2mg 2.76mg 14%
Polyunsaturated fat 4.404g 2.731g 11%
Vitamin K 9µg 8%
Phosphorus 206mg 252mg 7%
Vitamin B2 0.121mg 0.212mg 7%
Vitamin B3 2.665mg 1.541mg 7%
Calories 290kcal 378kcal 4%
Vitamin E 0.19mg 0.82mg 4%
Calcium 99mg 57mg 4%
Vitamin C 0mg 4mg 4%
Net carbs 4.17g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.111mg 0.2mg 0%
Threonine 0.474mg 0.766mg 0%
Isoleucine 0.53mg 0.882mg 0%
Leucine 0.907mg 1.465mg 0%
Lysine 0.963mg 1.377mg 0%
Methionine 0.291mg 0.27mg 0%
Phenylalanine 0.445mg 1.103mg 0%
Valine 0.555mg 0.865mg 0%
Histidine 0.331mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +326.5%
Contains more WaterWater +633.2%
Contains more OtherOther +22.4%
Contains more ProteinProtein +99.5%
Contains more CarbsCarbs +1409.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +726.9%
Contains more Poly. FatPolyunsaturated fat +61.3%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.