Hot dog vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between hot dogs and club sandwich
- Hot dogs are higher in vitamin B12 and fats; however, club sandwich is richer in selenium, vitamin B3, protein, vitamin B5, and vitamin B6.
- Hot dogs' daily need coverage for vitamin B12 is 46% higher.
- Hot dogs have 3 times more fats than club sandwich. While hot dogs have 25.76g of fats, club sandwich has only 8.05g.
- Club sandwich has less saturated fat.
The food types used in this comparison are Frankfurter, meat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -42.2% |
| Contains more SeleniumSelenium | +98.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +234% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.47µg | 46% |
| Fats | 25.76g | 8.05g | 27% |
| Selenium | 12.5µg | 24.8µg | 22% |
| Saturated fat | 7.666g | 3.109g | 21% |
| Monounsaturated fat | 11.386g | 2.949g | 21% |
| Sodium | 1090mg | 630mg | 20% |
| Vitamin B3 | 2.665mg | 5.575mg | 18% |
| Polyunsaturated fat | 4.404g | 1.88g | 17% |
| Protein | 10.26g | 17.19g | 14% |
| Cholesterol | 77mg | 46mg | 10% |
| Vitamin B1 | 0.055mg | 0.172mg | 10% |
| Vitamin B5 | 0.31mg | 0.826mg | 10% |
| Vitamin B6 | 0.166mg | 0.296mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Folate | 6µg | 31µg | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Carbs | 4.17g | 19.87g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.121mg | 0.186mg | 5% |
| Calories | 290kcal | 220kcal | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Iron | 1.09mg | 1.37mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.19mg | 0.61mg | 3% |
| Potassium | 152mg | 226mg | 2% |
| Manganese | 0.045mg | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.097mg | 0.089mg | 1% |
| Zinc | 1.2mg | 1.34mg | 1% |
| Phosphorus | 206mg | 215mg | 1% |
| Protein per 100 calories | 3.5g | 7.8g | N/A |
| Calories per 10 g protein | 283kcal | 128kcal | N/A |
| Weight per 100 calories | 34g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.6 | N/A |
| Net carbs | 4.17g | 18.67g | N/A |
| Calcium | 99mg | 95mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +220% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +376.5% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -59.4% |
