Hot dog vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between hot dogs and club sandwich
- Hot dogs are higher in vitamin B12; however, club sandwich is richer in selenium, vitamin B3, vitamin B5, vitamin B6, vitamin B1, and folate.
- Hot dogs' daily need coverage for vitamin B12 is 46% higher.
- Hot dogs have 2 times more saturated fat than club sandwich. While hot dogs have 7.666g of saturated fat, club sandwich has only 3.109g.
The food types used in this comparison are Frankfurter, meat and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -42.2% |
| Contains more SeleniumSelenium | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +234% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more FolateFolate | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +220% |
| Contains more OtherOther | +47.7% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +376.5% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.57µg | 0.47µg | 46% |
| Fats | 25.76g | 8.05g | 27% |
| Selenium | 12.5µg | 24.8µg | 22% |
| Monounsaturated fat | 11.386g | 2.949g | 21% |
| Saturated fat | 7.666g | 3.109g | 21% |
| Sodium | 1090mg | 630mg | 20% |
| Vitamin B3 | 2.665mg | 5.575mg | 18% |
| Polyunsaturated fat | 4.404g | 1.88g | 17% |
| Protein | 10.26g | 17.19g | 14% |
| Vitamin B1 | 0.055mg | 0.172mg | 10% |
| Vitamin B5 | 0.31mg | 0.826mg | 10% |
| Cholesterol | 77mg | 46mg | 10% |
| Vitamin B6 | 0.166mg | 0.296mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Folate | 6µg | 31µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 4.17g | 19.87g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B2 | 0.121mg | 0.186mg | 5% |
| Calories | 290kcal | 220kcal | 4% |
| Iron | 1.09mg | 1.37mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin E | 0.19mg | 0.61mg | 3% |
| Manganese | 0.045mg | 2% | |
| Potassium | 152mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Copper | 0.097mg | 0.089mg | 1% |
| Zinc | 1.2mg | 1.34mg | 1% |
| Phosphorus | 206mg | 215mg | 1% |
| Net carbs | 4.17g | 18.67g | N/A |
| Calcium | 99mg | 95mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 4.68g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 4.557g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.