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Hot dog vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between Hot dog and Club sandwich

  • Hot dog is higher in Vitamin B12, however, Club sandwich is richer in Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B1, and Folate.
  • Hot dog's daily need coverage for Vitamin B12 is 46% higher.
  • Hot dog has 2 times more Saturated Fat than Club sandwich. While Hot dog has 7.666g of Saturated Fat, Club sandwich has only 3.109g.

The food types used in this comparison are Frankfurter, meat and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Hot dog vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.7%
Contains more Magnesium +113.3%
Contains more Potassium +48.7%
Contains less Sodium -42.2%
Contains more Zinc +11.7%
Contains more Selenium +98.4%
Equal in Calcium - 95
Equal in Phosphorus - 215
Equal in Copper - 0.089
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Contains more Iron +25.7%
Contains more Magnesium +113.3%
Contains more Potassium +48.7%
Contains less Sodium -42.2%
Contains more Zinc +11.7%
Contains more Selenium +98.4%
Equal in Calcium - 95
Equal in Phosphorus - 215
Equal in Copper - 0.089

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +234%
Contains more Vitamin A +∞%
Contains more Vitamin E +221.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.7%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +166.5%
Contains more Vitamin B6 +78.3%
Contains more Folate +416.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Contains more Vitamin B12 +234%
Contains more Vitamin A +∞%
Contains more Vitamin E +221.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.7%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +166.5%
Contains more Vitamin B6 +78.3%
Contains more Folate +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +220%
Contains more Other +47.7%
Contains more Protein +67.5%
Contains more Carbs +376.5%
Equal in Water - 52.52
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more Fats +220%
Contains more Other +47.7%
Contains more Protein +67.5%
Contains more Carbs +376.5%
Equal in Water - 52.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +286.1%
Contains more Polyunsaturated fat +134.3%
Contains less Saturated Fat -59.4%
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
Contains more Monounsaturated Fat +286.1%
Contains more Polyunsaturated fat +134.3%
Contains less Saturated Fat -59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot dog Club sandwich Opinion
Net carbs 4.17g 18.67g Club sandwich
Protein 10.26g 17.19g Club sandwich
Fats 25.76g 8.05g Hot dog
Carbs 4.17g 19.87g Club sandwich
Calories 290kcal 220kcal Hot dog
Sugar 4.68g Hot dog
Fiber 0g 1.2g Club sandwich
Calcium 99mg 95mg Hot dog
Iron 1.09mg 1.37mg Club sandwich
Magnesium 15mg 32mg Club sandwich
Phosphorus 206mg 215mg Club sandwich
Potassium 152mg 226mg Club sandwich
Sodium 1090mg 630mg Club sandwich
Zinc 1.2mg 1.34mg Club sandwich
Copper 0.097mg 0.089mg Hot dog
Manganese 0.045mg Hot dog
Selenium 12.5µg 24.8µg Club sandwich
Vitamin A 0IU 359IU Club sandwich
Vitamin A RAE 0µg 35µg Club sandwich
Vitamin E 0.19mg 0.61mg Club sandwich
Vitamin D 5IU Club sandwich
Vitamin D 0.1µg Club sandwich
Vitamin C 0mg 4.4mg Club sandwich
Vitamin B1 0.055mg 0.172mg Club sandwich
Vitamin B2 0.121mg 0.186mg Club sandwich
Vitamin B3 2.665mg 5.575mg Club sandwich
Vitamin B5 0.31mg 0.826mg Club sandwich
Vitamin B6 0.166mg 0.296mg Club sandwich
Folate 6µg 31µg Club sandwich
Vitamin B12 1.57µg 0.47µg Hot dog
Vitamin K 8.7µg Club sandwich
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 77mg 46mg Club sandwich
Trans Fat 0.071g Hot dog
Saturated Fat 7.666g 3.109g Club sandwich
Omega-3 - DHA 0g 0.007g Club sandwich
Omega-3 - EPA 0g 0.004g Club sandwich
Omega-3 - DPA 0g 0.004g Club sandwich
Monounsaturated Fat 11.386g 2.949g Hot dog
Polyunsaturated fat 4.404g 1.88g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Club sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
39%
Club sandwich
Minerals Daily Need Coverage Score
46%
Hot dog
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Club sandwich
Club sandwich is lower in Saturated Fat (difference - 4.557g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.