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Hot dog vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between hot dogs and club sandwich

  • Hot dogs are higher in vitamin B12; however, club sandwich is richer in selenium, vitamin B3, vitamin B5, vitamin B6, vitamin B1, and vitamin A.
  • Hot dogs' daily need coverage for vitamin B12 is 46% higher.
  • Hot dogs have 2 times more saturated fat than club sandwich. While hot dogs have 7.666g of saturated fat, club sandwich has only 3.109g.

The food types used in this comparison are Frankfurter, meat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Hot dog vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +25.7%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -42.2%
Contains more SeleniumSelenium +98.4%
~equal in Calcium ~95mg
~equal in Copper ~0.089mg
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B12Vitamin B12 +234%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Hot dog Club sandwich DV% diff.
Vitamin B12 1.57µg 0.47µg 46%
Fats 25.76g 8.05g 27%
Selenium 12.5µg 24.8µg 22%
Monounsaturated fat 11.386g 2.949g 21%
Saturated fat 7.666g 3.109g 21%
Sodium 1090mg 630mg 20%
Vitamin B3 2.665mg 5.575mg 18%
Polyunsaturated fat 4.404g 1.88g 17%
Protein 10.26g 17.19g 14%
Vitamin B1 0.055mg 0.172mg 10%
Vitamin B5 0.31mg 0.826mg 10%
Cholesterol 77mg 46mg 10%
Vitamin B6 0.166mg 0.296mg 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Folate 6µg 31µg 6%
Fiber 0g 1.2g 5%
Carbs 4.17g 19.87g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin B2 0.121mg 0.186mg 5%
Calories 290kcal 220kcal 4%
Iron 1.09mg 1.37mg 4%
Vitamin A 0µg 35µg 4%
Magnesium 15mg 32mg 4%
Vitamin E 0.19mg 0.61mg 3%
Manganese 0.045mg 2%
Potassium 152mg 226mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Copper 0.097mg 0.089mg 1%
Zinc 1.2mg 1.34mg 1%
Phosphorus 206mg 215mg 1%
Net carbs 4.17g 18.67g N/A
Calcium 99mg 95mg 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +220%
Contains more OtherOther +47.7%
Contains more ProteinProtein +67.5%
Contains more CarbsCarbs +376.5%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +286.1%
Contains more Poly. FatPolyunsaturated fat +134.3%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.