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  6. Hot dog vs. Plantain raw

Hot dog vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between hot dogs and plantain raw?

  • Hot dogs are higher in vitamin B12, phosphorus, selenium, and vitamin B3, yet plantain raw is higher in vitamin A, vitamin C, and vitamin B6.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.

We used Frankfurter, meat and Plantains, raw types in this article.

Infographic

Hot dog vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3200%
Contains more IronIron +81.7%
Contains more CopperCopper +19.8%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +505.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +228.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +288.5%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg

All nutrients comparison - raw data values

Nutrient Hot dog Plantain raw DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0.37g 39%
Saturated fat 7.666g 0.143g 34%
Polyunsaturated fat 4.404g 0.069g 29%
Monounsaturated fat 11.386g 0.032g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 34mg 25%
Selenium 12.5µg 1.5µg 20%
Vitamin C 0mg 18.4mg 20%
Protein 10.26g 1.3g 18%
Vitamin B3 2.665mg 0.686mg 12%
Calcium 99mg 3mg 10%
Potassium 152mg 499mg 10%
Vitamin B6 0.166mg 0.299mg 10%
Zinc 1.2mg 0.14mg 10%
Fiber 0g 2.3g 9%
Carbs 4.17g 31.89g 9%
Calories 290kcal 122kcal 8%
Vitamin A 0µg 56µg 6%
Iron 1.09mg 0.6mg 6%
Magnesium 15mg 37mg 5%
Vitamin B2 0.121mg 0.054mg 5%
Folate 6µg 22µg 4%
Copper 0.097mg 0.081mg 2%
Choline 13.5mg 2%
Manganese 0.045mg 2%
Vitamin B5 0.31mg 0.26mg 1%
Vitamin K 0.7µg 1%
Net carbs 4.17g 29.59g N/A
Sugar 15g N/A
Vitamin E 0.19mg 0.14mg 0%
Vitamin B1 0.055mg 0.052mg 0%
Tryptophan 0.111mg 0.015mg 0%
Threonine 0.474mg 0.034mg 0%
Isoleucine 0.53mg 0.036mg 0%
Leucine 0.907mg 0.059mg 0%
Lysine 0.963mg 0.06mg 0%
Methionine 0.291mg 0.017mg 0%
Phenylalanine 0.445mg 0.044mg 0%
Valine 0.555mg 0.046mg 0%
Histidine 0.331mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +689.2%
Contains more FatsFats +6862.2%
Contains more OtherOther +201.7%
Contains more CarbsCarbs +664.7%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +35481.3%
Contains more Poly. FatPolyunsaturated fat +6282.6%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.