Hot dog vs. Croissant — In-Depth Nutrition Comparison
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How are hot dogs and croissant different?
- Hot dogs are higher in vitamin B12 and phosphorus; however, croissant is richer in vitamin B1, folate, selenium, vitamin A, manganese, and iron.
- Daily need coverage for vitamin B12 for hot dogs is 59% higher.
- Hot dogs contain 2 times more sodium than croissant. While hot dogs contain 1090mg of sodium, croissant contains only 467mg.
- Hot dogs have a lower glycemic index (28) than croissant (56).
Frankfurter, meat and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.6% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more IronIron | +86.2% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +633.3% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more Vitamin B12Vitamin B12 | +881.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +342.1% |
| Contains more Vitamin B1Vitamin B1 | +605.5% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +177.7% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.16µg | 59% |
| Vitamin B1 | 0.055mg | 0.388mg | 28% |
| Sodium | 1090mg | 467mg | 27% |
| Vitamin A | 0µg | 206µg | 23% |
| Polyunsaturated fat | 4.404g | 1.094g | 22% |
| Folate | 6µg | 88µg | 21% |
| Selenium | 12.5µg | 22.7µg | 19% |
| Saturated fat | 7.666g | 11.659g | 18% |
| Monounsaturated fat | 11.386g | 5.525g | 15% |
| Carbs | 4.17g | 45.8g | 14% |
| Phosphorus | 206mg | 105mg | 14% |
| Manganese | 0.045mg | 0.33mg | 12% |
| Iron | 1.09mg | 2.03mg | 12% |
| Vitamin B5 | 0.31mg | 0.861mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B2 | 0.121mg | 0.241mg | 9% |
| Vitamin B6 | 0.166mg | 0.058mg | 8% |
| Choline | 38.8mg | 7% | |
| Fats | 25.76g | 21g | 7% |
| Calories | 290kcal | 406kcal | 6% |
| Calcium | 99mg | 37mg | 6% |
| Vitamin E | 0.19mg | 0.84mg | 4% |
| Protein | 10.26g | 8.2g | 4% |
| Zinc | 1.2mg | 0.75mg | 4% |
| Cholesterol | 77mg | 67mg | 3% |
| Vitamin B3 | 2.665mg | 2.188mg | 3% |
| Copper | 0.097mg | 0.08mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 152mg | 118mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.17g | 43.2g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.111mg | 0.099mg | 0% |
| Threonine | 0.474mg | 0.284mg | 0% |
| Isoleucine | 0.53mg | 0.365mg | 0% |
| Leucine | 0.907mg | 0.623mg | 0% |
| Lysine | 0.963mg | 0.329mg | 0% |
| Methionine | 0.291mg | 0.175mg | 0% |
| Phenylalanine | 0.445mg | 0.416mg | 0% |
| Valine | 0.555mg | 0.41mg | 0% |
| Histidine | 0.331mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +142.7% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +998.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +106.1% |
| Contains more Poly. FatPolyunsaturated fat | +302.6% |
