Hot dog vs. Croissant — In-Depth Nutrition Comparison
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How are Hot dog and Croissant different?
- Hot dog is higher in Vitamin B12, and Phosphorus, however, Croissant is richer in Vitamin B1, Vitamin A RAE, Folate, Selenium, Manganese, and Iron.
- Daily need coverage for Vitamin B12 from Hot dog is 59% higher.
- Hot dog contains 2 times more Sodium than Croissant. While Hot dog contains 1090mg of Sodium, Croissant contains only 467mg.
Frankfurter, meat and Croissants, butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+167.6%
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Phosphorus
+96.2%
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Potassium
+28.8%
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Zinc
+60%
Contains
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Copper
+21.3%
Contains
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Iron
+86.2%
Contains
less
Sodium
-57.2%
Contains
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Manganese
+633.3%
Contains
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Selenium
+81.6%
Equal in Magnesium - 16
Contains
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Calcium
+167.6%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+28.8%
Contains
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Zinc
+60%
Contains
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Copper
+21.3%
Contains
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Iron
+86.2%
Contains
less
Sodium
-57.2%
Contains
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Manganese
+633.3%
Contains
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Selenium
+81.6%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+21.8%
Contains
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Vitamin B6
+186.2%
Contains
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Vitamin B12
+881.3%
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Vitamin A
+∞%
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Vitamin E
+342.1%
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Vitamin C
+∞%
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Vitamin B1
+605.5%
Contains
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Vitamin B2
+99.2%
Contains
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Vitamin B5
+177.7%
Contains
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Folate
+1366.7%
Contains
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Vitamin B3
+21.8%
Contains
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Vitamin B6
+186.2%
Contains
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Vitamin B12
+881.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+342.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+605.5%
Contains
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Vitamin B2
+99.2%
Contains
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Vitamin B5
+177.7%
Contains
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Folate
+1366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.1%
Contains
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Fats
+22.7%
Contains
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Water
+142.7%
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Other
+94.4%
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Carbs
+998.3%
Contains
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Protein
+25.1%
Contains
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Fats
+22.7%
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Water
+142.7%
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Other
+94.4%
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Carbs
+998.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.2%
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Monounsaturated Fat
+106.1%
Contains
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Polyunsaturated fat
+302.6%
Contains
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Saturated Fat
-34.2%
Contains
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Monounsaturated Fat
+106.1%
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Polyunsaturated fat
+302.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.17g | 43.2g |
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| Protein | 10.26g | 8.2g |
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| Fats | 25.76g | 21g |
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| Carbs | 4.17g | 45.8g |
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| Calories | 290kcal | 406kcal |
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| Sugar | 11.26g |
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| Fiber | 0g | 2.6g |
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| Calcium | 99mg | 37mg |
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| Iron | 1.09mg | 2.03mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 206mg | 105mg |
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| Potassium | 152mg | 118mg |
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| Sodium | 1090mg | 467mg |
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| Zinc | 1.2mg | 0.75mg |
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| Copper | 0.097mg | 0.08mg |
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| Manganese | 0.045mg | 0.33mg |
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| Selenium | 12.5µg | 22.7µg |
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| Vitamin A | 0IU | 744IU |
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| Vitamin A RAE | 0µg | 206µg |
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| Vitamin E | 0.19mg | 0.84mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.055mg | 0.388mg |
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| Vitamin B2 | 0.121mg | 0.241mg |
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| Vitamin B3 | 2.665mg | 2.188mg |
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| Vitamin B5 | 0.31mg | 0.861mg |
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| Vitamin B6 | 0.166mg | 0.058mg |
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| Folate | 6µg | 88µg |
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| Vitamin B12 | 1.57µg | 0.16µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.111mg | 0.099mg |
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| Threonine | 0.474mg | 0.284mg |
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| Isoleucine | 0.53mg | 0.365mg |
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| Leucine | 0.907mg | 0.623mg |
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| Lysine | 0.963mg | 0.329mg |
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| Methionine | 0.291mg | 0.175mg |
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| Phenylalanine | 0.445mg | 0.416mg |
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| Valine | 0.555mg | 0.41mg |
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| Histidine | 0.331mg | 0.187mg |
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| Cholesterol | 77mg | 67mg |
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| Saturated Fat | 7.666g | 11.659g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 11.386g | 5.525g |
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| Polyunsaturated fat | 4.404g | 1.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
34%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 3.993g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.