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  6. Hot dog vs. Ginger

Hot dog vs. Ginger — In-Depth Nutrition Comparison

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What are the main differences between Hot dog and Ginger?

  • Hot dog is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Calcium, yet Ginger is richer in Copper, and Manganese.
  • Hot dog's daily need coverage for Vitamin B12 is 65% higher.

We used Frankfurter, meat and Ginger root, raw types in this comparison.

Infographic

Hot dog vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
5
:
5
Ginger
Ginger
Contains more Calcium +518.8%
Contains more Iron +81.7%
Contains more Phosphorus +505.9%
Contains more Zinc +252.9%
Contains more Selenium +1685.7%
Contains more Magnesium +186.7%
Contains more Potassium +173%
Contains less Sodium -98.8%
Contains more Copper +133%
Contains more Manganese +408.9%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +518.8%
Contains more Iron +81.7%
Contains more Phosphorus +505.9%
Contains more Zinc +252.9%
Contains more Selenium +1685.7%
Contains more Magnesium +186.7%
Contains more Potassium +173%
Contains less Sodium -98.8%
Contains more Copper +133%
Contains more Manganese +408.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
6
:
5
Ginger
Ginger
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +255.9%
Contains more Vitamin B3 +255.3%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +36.8%
Contains more Vitamin C +∞%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.16
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +255.9%
Contains more Vitamin B3 +255.3%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +36.8%
Contains more Vitamin C +∞%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
3
:
2
Ginger
Ginger
Contains more Protein +463.7%
Contains more Fats +3334.7%
Contains more Other +354.5%
Contains more Carbs +326.1%
Contains more Water +40.1%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +463.7%
Contains more Fats +3334.7%
Contains more Other +354.5%
Contains more Carbs +326.1%
Contains more Water +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +7293.5%
Contains more Polyunsaturated fat +2759.7%
Contains less Saturated Fat -97.4%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +7293.5%
Contains more Polyunsaturated fat +2759.7%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Ginger
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Ginger Opinion
Net carbs 4.17g 15.77g Ginger
Protein 10.26g 1.82g Hot dog
Fats 25.76g 0.75g Hot dog
Carbs 4.17g 17.77g Ginger
Calories 290kcal 80kcal Hot dog
Sugar 1.7g Hot dog
Fiber 0g 2g Ginger
Calcium 99mg 16mg Hot dog
Iron 1.09mg 0.6mg Hot dog
Magnesium 15mg 43mg Ginger
Phosphorus 206mg 34mg Hot dog
Potassium 152mg 415mg Ginger
Sodium 1090mg 13mg Ginger
Zinc 1.2mg 0.34mg Hot dog
Copper 0.097mg 0.226mg Ginger
Manganese 0.045mg 0.229mg Ginger
Selenium 12.5µg 0.7µg Hot dog
Vitamin E 0.19mg 0.26mg Ginger
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.055mg 0.025mg Hot dog
Vitamin B2 0.121mg 0.034mg Hot dog
Vitamin B3 2.665mg 0.75mg Hot dog
Vitamin B5 0.31mg 0.203mg Hot dog
Vitamin B6 0.166mg 0.16mg Hot dog
Folate 6µg 11µg Ginger
Vitamin B12 1.57µg 0µg Hot dog
Vitamin K 0.1µg Ginger
Tryptophan 0.111mg 0.012mg Hot dog
Threonine 0.474mg 0.036mg Hot dog
Isoleucine 0.53mg 0.051mg Hot dog
Leucine 0.907mg 0.074mg Hot dog
Lysine 0.963mg 0.057mg Hot dog
Methionine 0.291mg 0.013mg Hot dog
Phenylalanine 0.445mg 0.045mg Hot dog
Valine 0.555mg 0.073mg Hot dog
Histidine 0.331mg 0.03mg Hot dog
Cholesterol 77mg 0mg Ginger
Saturated Fat 7.666g 0.203g Ginger
Monounsaturated Fat 11.386g 0.154g Hot dog
Polyunsaturated fat 4.404g 0.154g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
9%
Ginger
Minerals Daily Need Coverage Score
46%
Hot dog
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.5)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 1077mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 7.463g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.