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  6. Hot dog vs. Goat cheese

Hot dog vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between hot dogs and goat cheese?

  • Hot dogs are higher in vitamin B12, selenium, and vitamin B3, yet goat cheese is higher in copper, vitamin B2, vitamin A, phosphorus, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 65% more.
  • Hot dogs have 7 times more vitamin B12 than goat cheese. While hot dogs have 1.57µg of vitamin B12, goat cheese has only 0.22µg.
  • The amount of sodium in goat cheese is lower.
  • The glycemic index of goat cheese is lower.

We used Frankfurter, meat and Cheese, goat, semisoft type types in this article.

Infographic

Hot dog vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +228.9%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +201%
Contains more IronIron +48.6%
Contains more CopperCopper +481.4%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +106.7%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin B12Vitamin B12 +613.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +458.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot dog Goat cheese DV% diff.
Saturated fat 7.666g 20.639g 59%
Vitamin B12 1.57µg 0.22µg 56%
Copper 0.097mg 0.564mg 52%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.121mg 0.676mg 43%
Sodium 1090mg 415mg 29%
Polyunsaturated fat 4.404g 0.709g 25%
Phosphorus 206mg 375mg 24%
Protein 10.26g 21.58g 23%
Calcium 99mg 298mg 20%
Selenium 12.5µg 3.8µg 16%
Monounsaturated fat 11.386g 6.808g 11%
Vitamin B3 2.665mg 1.148mg 9%
Vitamin B6 0.166mg 0.06mg 8%
Iron 1.09mg 1.62mg 7%
Fats 25.76g 29.84g 6%
Zinc 1.2mg 0.66mg 5%
Calories 290kcal 364kcal 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 15mg 29mg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Manganese 0.045mg 0.093mg 2%
Vitamin B5 0.31mg 0.19mg 2%
Folate 6µg 2µg 1%
Vitamin B1 0.055mg 0.072mg 1%
Cholesterol 77mg 79mg 1%
Carbs 4.17g 0.12g 1%
Net carbs 4.17g 0.12g N/A
Potassium 152mg 158mg 0%
Sugar 0.12g N/A
Vitamin E 0.19mg 0.26mg 0%
Tryptophan 0.111mg 0.227mg 0%
Threonine 0.474mg 0.805mg 0%
Isoleucine 0.53mg 0.893mg 0%
Leucine 0.907mg 1.861mg 0%
Lysine 0.963mg 1.549mg 0%
Methionine 0.291mg 0.575mg 0%
Phenylalanine 0.445mg 0.859mg 0%
Valine 0.555mg 1.485mg 0%
Histidine 0.331mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +3375%
Contains more WaterWater +23.7%
Contains more OtherOther +19%
Contains more ProteinProtein +110.3%
Contains more FatsFats +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +521.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.