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  6. Hot dog vs. Gouda cheese

Hot dog vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between Hot dog and Gouda cheese

  • Hot dog has more Vitamin B3, and Iron, however, Gouda cheese is richer in Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
  • Gouda cheese's daily need coverage for Calcium is 60% more.
  • Hot dog contains 42 times more Vitamin B3 than Gouda cheese. Hot dog contains 2.665mg of Vitamin B3, while Gouda cheese contains 0.063mg.
  • Gouda cheese contains less Sodium.

The food varieties used in the comparison are Frankfurter, meat and Cheese, gouda.

Infographic

Hot dog vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
4
:
6
Gouda cheese
Gouda cheese
Contains more Iron +354.2%
Contains more Potassium +25.6%
Contains more Copper +169.4%
Contains more Manganese +309.1%
Contains more Calcium +607.1%
Contains more Magnesium +93.3%
Contains more Phosphorus +165%
Contains less Sodium -24.9%
Contains more Zinc +225%
Contains more Selenium +16%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +354.2%
Contains more Potassium +25.6%
Contains more Copper +169.4%
Contains more Manganese +309.1%
Contains more Calcium +607.1%
Contains more Magnesium +93.3%
Contains more Phosphorus +165%
Contains less Sodium -24.9%
Contains more Zinc +225%
Contains more Selenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
4
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +4130.2%
Contains more Vitamin B6 +107.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.3%
Contains more Vitamin B2 +176%
Contains more Folate +250%
Equal in Vitamin B5 - 0.34
Equal in Vitamin B12 - 1.54
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +4130.2%
Contains more Vitamin B6 +107.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.3%
Contains more Vitamin B2 +176%
Contains more Folate +250%
Equal in Vitamin B5 - 0.34
Equal in Vitamin B12 - 1.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +87.8%
Contains more Water +35.8%
Contains more Protein +143.1%
Contains more Other +12.6%
Equal in Fats - 27.44
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +87.8%
Contains more Water +35.8%
Contains more Protein +143.1%
Contains more Other +12.6%
Equal in Fats - 27.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
3
:
0
Gouda cheese
Gouda cheese
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +570.3%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +570.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Gouda cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Gouda cheese Opinion
Net carbs 4.17g 2.22g Hot dog
Protein 10.26g 24.94g Gouda cheese
Fats 25.76g 27.44g Gouda cheese
Carbs 4.17g 2.22g Hot dog
Calories 290kcal 356kcal Gouda cheese
Sugar 2.22g Hot dog
Calcium 99mg 700mg Gouda cheese
Iron 1.09mg 0.24mg Hot dog
Magnesium 15mg 29mg Gouda cheese
Phosphorus 206mg 546mg Gouda cheese
Potassium 152mg 121mg Hot dog
Sodium 1090mg 819mg Gouda cheese
Zinc 1.2mg 3.9mg Gouda cheese
Copper 0.097mg 0.036mg Hot dog
Manganese 0.045mg 0.011mg Hot dog
Selenium 12.5µg 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.19mg 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.055mg 0.03mg Hot dog
Vitamin B2 0.121mg 0.334mg Gouda cheese
Vitamin B3 2.665mg 0.063mg Hot dog
Vitamin B5 0.31mg 0.34mg Gouda cheese
Vitamin B6 0.166mg 0.08mg Hot dog
Folate 6µg 21µg Gouda cheese
Vitamin B12 1.57µg 1.54µg Hot dog
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.111mg 0.352mg Gouda cheese
Threonine 0.474mg 0.93mg Gouda cheese
Isoleucine 0.53mg 1.306mg Gouda cheese
Leucine 0.907mg 2.564mg Gouda cheese
Lysine 0.963mg 2.654mg Gouda cheese
Methionine 0.291mg 0.719mg Gouda cheese
Phenylalanine 0.445mg 1.431mg Gouda cheese
Valine 0.555mg 1.806mg Gouda cheese
Histidine 0.331mg 1.032mg Gouda cheese
Cholesterol 77mg 114mg Hot dog
Saturated Fat 7.666g 17.614g Hot dog
Monounsaturated Fat 11.386g 7.747g Hot dog
Polyunsaturated fat 4.404g 0.657g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
33%
Gouda cheese
Minerals Daily Need Coverage Score
46%
Hot dog
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.22g)
Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Hot dog
Hot dog is lower in Saturated Fat (difference - 9.948g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2)
Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.