Hot dog vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
Important differences between hot dogs and gouda cheese
- Hot dogs have more vitamin B3 and iron; however, gouda cheese is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Gouda cheese's daily need coverage for calcium is 60% more.
- Hot dogs contain 42 times more vitamin B3 than gouda cheese. Hot dogs contain 2.665mg of vitamin B3, while gouda cheese contains 0.063mg.
- Gouda cheese contains less sodium.
- Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Frankfurter, meat and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +169.4% |
| Contains more ManganeseManganese | +309.1% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +607.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -24.9% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +4130.2% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 99mg | 700mg | 60% |
| Phosphorus | 206mg | 546mg | 49% |
| Saturated fat | 7.666g | 17.614g | 45% |
| Protein | 10.26g | 24.94g | 29% |
| Zinc | 1.2mg | 3.9mg | 25% |
| Polyunsaturated fat | 4.404g | 0.657g | 25% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 2.665mg | 0.063mg | 16% |
| Vitamin B2 | 0.121mg | 0.334mg | 16% |
| Cholesterol | 77mg | 114mg | 12% |
| Sodium | 1090mg | 819mg | 12% |
| Iron | 1.09mg | 0.24mg | 11% |
| Monounsaturated fat | 11.386g | 7.747g | 9% |
| Copper | 0.097mg | 0.036mg | 7% |
| Vitamin B6 | 0.166mg | 0.08mg | 7% |
| Folate | 6µg | 21µg | 4% |
| Selenium | 12.5µg | 14.5µg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 25.76g | 27.44g | 3% |
| Calories | 290kcal | 356kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Vitamin B5 | 0.31mg | 0.34mg | 1% |
| Vitamin B12 | 1.57µg | 1.54µg | 1% |
| Manganese | 0.045mg | 0.011mg | 1% |
| Potassium | 152mg | 121mg | 1% |
| Carbs | 4.17g | 2.22g | 1% |
| Net carbs | 4.17g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Tryptophan | 0.111mg | 0.352mg | 0% |
| Threonine | 0.474mg | 0.93mg | 0% |
| Isoleucine | 0.53mg | 1.306mg | 0% |
| Leucine | 0.907mg | 2.564mg | 0% |
| Lysine | 0.963mg | 2.654mg | 0% |
| Methionine | 0.291mg | 0.719mg | 0% |
| Phenylalanine | 0.445mg | 1.431mg | 0% |
| Valine | 0.555mg | 1.806mg | 0% |
| Histidine | 0.331mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +87.8% |
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +143.1% |
| Contains more OtherOther | +12.6% |
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +570.3% |
