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Hot dog vs. Halva — In-Depth Nutrition Comparison

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What are the differences between Hot dog and Halva?

  • Hot dog is higher in Vitamin B12, yet Halva is higher in Copper, Phosphorus, Magnesium, Iron, Manganese, Vitamin B1, and Zinc.
  • Halva's daily need coverage for Copper is 123% more.

We used Frankfurter, meat and Candies, halavah, plain types in this article.

Infographic

Hot dog vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Halva
Contains more Calcium +200%
Contains more Iron +315.6%
Contains more Magnesium +1353.3%
Contains more Phosphorus +194.7%
Contains more Potassium +23%
Contains less Sodium -82.1%
Contains more Zinc +260%
Contains more Copper +1139.2%
Contains more Manganese +1840%
Equal in Selenium - 11.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +200%
Contains more Iron +315.6%
Contains more Magnesium +1353.3%
Contains more Phosphorus +194.7%
Contains more Potassium +23%
Contains less Sodium -82.1%
Contains more Zinc +260%
Contains more Copper +1139.2%
Contains more Manganese +1840%
Equal in Selenium - 11.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Halva
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B12 +3825%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +670.9%
Contains more Vitamin B6 +109.6%
Contains more Folate +983.3%
Equal in Vitamin B3 - 2.856
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B12 +3825%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +670.9%
Contains more Vitamin B6 +109.6%
Contains more Folate +983.3%
Equal in Vitamin B3 - 2.856

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Halva
Contains more Fats +19.7%
Contains more Water +1434.3%
Contains more Other +91.3%
Contains more Protein +21.7%
Contains more Carbs +1350.6%
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Fats +19.7%
Contains more Water +1434.3%
Contains more Other +91.3%
Contains more Protein +21.7%
Contains more Carbs +1350.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Halva
Contains more Monounsaturated Fat +39%
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +92.6%
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains more Monounsaturated Fat +39%
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Halva
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Halva Opinion
Net carbs 4.17g 55.99g Halva
Protein 10.26g 12.49g Halva
Fats 25.76g 21.52g Hot dog
Carbs 4.17g 60.49g Halva
Calories 290kcal 469kcal Halva
Fiber 0g 4.5g Halva
Calcium 99mg 33mg Hot dog
Iron 1.09mg 4.53mg Halva
Magnesium 15mg 218mg Halva
Phosphorus 206mg 607mg Halva
Potassium 152mg 187mg Halva
Sodium 1090mg 195mg Halva
Zinc 1.2mg 4.32mg Halva
Copper 0.097mg 1.202mg Halva
Manganese 0.045mg 0.873mg Halva
Selenium 12.5µg 11.5µg Hot dog
Vitamin A 0IU 2IU Halva
Vitamin E 0.19mg Hot dog
Vitamin C 0mg 0.1mg Halva
Vitamin B1 0.055mg 0.424mg Halva
Vitamin B2 0.121mg 0.088mg Hot dog
Vitamin B3 2.665mg 2.856mg Halva
Vitamin B5 0.31mg 0.174mg Hot dog
Vitamin B6 0.166mg 0.348mg Halva
Folate 6µg 65µg Halva
Vitamin B12 1.57µg 0.04µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 77mg 0mg Halva
Saturated Fat 7.666g 4.127g Halva
Monounsaturated Fat 11.386g 8.194g Hot dog
Polyunsaturated fat 4.404g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
27%
Halva
Minerals Daily Need Coverage Score
46%
Hot dog
133%
Halva

Comparison summary

Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 895mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 3.539g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.