Hot dog vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between hot dogs and heart of palm
- Hot dogs have more vitamin B12, selenium, and vitamin B3; however, heart of palm is richer in copper, vitamin B6, potassium, and zinc.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
The food varieties used in the comparison are Frankfurter, meat and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +450% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1685.7% |
| Contains more PotassiumPotassium | +1088.2% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +563.9% |
| Contains more ZincZinc | +210.8% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +388% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Copper | 0.097mg | 0.644mg | 61% |
| Vitamin B6 | 0.166mg | 0.81mg | 50% |
| Potassium | 152mg | 1806mg | 49% |
| Sodium | 1090mg | 14mg | 47% |
| Fats | 25.76g | 0.2g | 39% |
| Saturated fat | 7.666g | 0.046g | 35% |
| Polyunsaturated fat | 4.404g | 0.089g | 29% |
| Monounsaturated fat | 11.386g | 0.005g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Zinc | 1.2mg | 3.73mg | 23% |
| Selenium | 12.5µg | 0.7µg | 21% |
| Protein | 10.26g | 2.7g | 15% |
| Vitamin B3 | 2.665mg | 0.9mg | 11% |
| Calories | 290kcal | 115kcal | 9% |
| Phosphorus | 206mg | 140mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Iron | 1.09mg | 1.69mg | 8% |
| Calcium | 99mg | 18mg | 8% |
| Carbs | 4.17g | 25.61g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Folate | 6µg | 24µg | 5% |
| Vitamin B2 | 0.121mg | 0.18mg | 5% |
| Manganese | 0.045mg | 2% | |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 4.17g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +12780% |
| Contains more OtherOther | +75.9% |
| Contains more CarbsCarbs | +514.1% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +227620% |
| Contains more Poly. FatPolyunsaturated fat | +4848.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
