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Hot dog vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between hot dogs and fruit preserves?

  • Hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and zinc, yet fruit preserves are higher in vitamin C.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • The glycemic index of hot dogs is lower.

We used Frankfurter, meat and Jams and preserves types in this article.

Infographic

Hot dog vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +395%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +122.4%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +984.2%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -97.1%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +7302.8%
Contains more Vitamin B5Vitamin B5 +1450%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2673%
Contains more FatsFats +36700%
Contains more WaterWater +84.8%
Contains more OtherOther +1421.7%
Contains more CarbsCarbs +1551.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +29863.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Fruit preserves DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 32mg 46%
Fats 25.76g 0.07g 40%
Saturated fat 7.666g 0.01g 35%
Polyunsaturated fat 4.404g 0g 29%
Monounsaturated fat 11.386g 0.038g 28%
Phosphorus 206mg 19mg 27%
Cholesterol 77mg 0mg 26%
Carbs 4.17g 68.86g 22%
Protein 10.26g 0.37g 20%
Selenium 12.5µg 2µg 19%
Vitamin B3 2.665mg 0.036mg 16%
Vitamin B6 0.166mg 0.02mg 11%
Zinc 1.2mg 0.06mg 10%
Vitamin C 0mg 8.8mg 10%
Iron 1.09mg 0.49mg 8%
Calcium 99mg 20mg 8%
Vitamin B5 0.31mg 0.02mg 6%
Fiber 0g 1.1g 4%
Vitamin B2 0.121mg 0.076mg 3%
Magnesium 15mg 4mg 3%
Vitamin B1 0.055mg 0.016mg 3%
Choline 10.2mg 2%
Potassium 152mg 77mg 2%
Folate 6µg 11µg 1%
Calories 290kcal 278kcal 1%
Net carbs 4.17g 67.76g N/A
Sugar 48.5g N/A
Copper 0.097mg 0.1mg 0%
Vitamin E 0.19mg 0.12mg 0%
Manganese 0.045mg 0.04mg 0%
Tryptophan 0.111mg 0.008mg 0%
Threonine 0.474mg 0.023mg 0%
Isoleucine 0.53mg 0.017mg 0%
Leucine 0.907mg 0.037mg 0%
Lysine 0.963mg 0.03mg 0%
Methionine 0.291mg 0.001mg 0%
Phenylalanine 0.445mg 0.021mg 0%
Valine 0.555mg 0.021mg 0%
Histidine 0.331mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
6%
Fruit preserves
Minerals Daily Need Coverage Score
46%
Hot dog
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 7.656g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.