Hot dog vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between Hot dog and Monterey Jack
- Hot dog has more Vitamin B12, Vitamin B3, and Copper, however, Monterey Jack is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, and Zinc.
- Monterey Jack covers your daily Calcium needs 65% more than Hot dog.
- Monterey Jack contains 29 times less Vitamin B3 than Hot dog. Hot dog contains 2.665mg of Vitamin B3, while Monterey Jack contains 0.093mg.
- Monterey Jack has less Sodium.
Food varieties used in this article are Frankfurter, meat and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.4%
Contains
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Potassium
+87.7%
Contains
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Copper
+203.1%
Contains
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Manganese
+309.1%
Contains
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Calcium
+653.5%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+115.5%
Contains
less
Sodium
-45%
Contains
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Zinc
+150%
Contains
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Selenium
+16%
Contains
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Iron
+51.4%
Contains
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Potassium
+87.7%
Contains
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Copper
+203.1%
Contains
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Manganese
+309.1%
Contains
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Calcium
+653.5%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+115.5%
Contains
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Sodium
-45%
Contains
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Zinc
+150%
Contains
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Selenium
+16%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B3
+2765.6%
Contains
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Vitamin B5
+47.6%
Contains
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Vitamin B6
+110.1%
Contains
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Vitamin B12
+89.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+36.8%
Contains
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Vitamin B2
+222.3%
Contains
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Folate
+200%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B3
+2765.6%
Contains
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Vitamin B5
+47.6%
Contains
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Vitamin B6
+110.1%
Contains
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Vitamin B12
+89.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+36.8%
Contains
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Vitamin B2
+222.3%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+513.2%
Contains
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Water
+37.3%
Contains
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Protein
+138.6%
Contains
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Fats
+17.5%
Equal in Other - 3.55
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+513.2%
Contains
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Water
+37.3%
Contains
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Protein
+138.6%
Contains
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Fats
+17.5%
Equal in Other - 3.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.8%
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Monounsaturated Fat
+30.1%
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Polyunsaturated fat
+389.9%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+30.1%
Contains
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Polyunsaturated fat
+389.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 0.68g |
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| Protein | 10.26g | 24.48g |
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| Fats | 25.76g | 30.28g |
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| Carbs | 4.17g | 0.68g |
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| Calories | 290kcal | 373kcal |
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| Sugar | 0.5g |
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| Calcium | 99mg | 746mg |
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| Iron | 1.09mg | 0.72mg |
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| Magnesium | 15mg | 27mg |
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| Phosphorus | 206mg | 444mg |
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| Potassium | 152mg | 81mg |
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| Sodium | 1090mg | 600mg |
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| Zinc | 1.2mg | 3mg |
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| Copper | 0.097mg | 0.032mg |
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| Manganese | 0.045mg | 0.011mg |
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| Selenium | 12.5µg | 14.5µg |
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| Vitamin A | 0IU | 769IU |
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| Vitamin A RAE | 0µg | 198µg |
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| Vitamin E | 0.19mg | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.055mg | 0.015mg |
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| Vitamin B2 | 0.121mg | 0.39mg |
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| Vitamin B3 | 2.665mg | 0.093mg |
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| Vitamin B5 | 0.31mg | 0.21mg |
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| Vitamin B6 | 0.166mg | 0.079mg |
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| Folate | 6µg | 18µg |
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| Vitamin B12 | 1.57µg | 0.83µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.111mg | 0.315mg |
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| Threonine | 0.474mg | 0.871mg |
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| Isoleucine | 0.53mg | 1.519mg |
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| Leucine | 0.907mg | 2.344mg |
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| Lysine | 0.963mg | 2.037mg |
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| Methionine | 0.291mg | 0.641mg |
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| Phenylalanine | 0.445mg | 1.289mg |
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| Valine | 0.555mg | 1.635mg |
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| Histidine | 0.331mg | 0.859mg |
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| Cholesterol | 77mg | 89mg |
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| Saturated Fat | 7.666g | 19.066g |
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| Monounsaturated Fat | 11.386g | 8.751g |
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| Polyunsaturated fat | 4.404g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
46%
72%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.5g)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 11.4g)
Which food is cheaper?
Hot dog is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.