Hot dog vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are hot dogs and nachos Supreme different?

Hot dogs are higher in vitamin B12, fats, vitamin B3, protein, and selenium; however, nachos Supreme is richer in fiber and vitamin E.
Daily need coverage for vitamin B12 for hot dogs is 53% higher.
Hot dogs contain 6 times more cholesterol than nachos Supreme. While hot dogs contain 77mg of cholesterol, nachos Supreme contains only 14mg.

Frankfurter, meat and TACO BELL, Nachos Supreme are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hot dog

Nachos Supreme

Contains more CalciumCalcium	+110.6%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+34.6%
Contains more SeleniumSelenium	+54.3%

Contains more MagnesiumMagnesium	+120%
Contains more PotassiumPotassium	+96.1%
Contains less SodiumSodium	-68.1%
Contains more ManganeseManganese	+348.9%

~equal in Iron ~1.01mg

~equal in Copper ~0.104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hot dog

Nachos Supreme

Contains more Vitamin B3Vitamin B3	+163.9%
Contains more Vitamin B12Vitamin B12	+406.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+821.1%
Contains more Vitamin B1Vitamin B1	+32.7%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.33mg

~equal in Vitamin B6 ~0.158mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.57µg	0.31µg	53%
Sodium	1090mg	348mg	32%
Saturated fat	7.666g	2.549g	23%
Cholesterol	77mg	14mg	21%
Fats	25.76g	12.48g	20%
Omega-3 (ALA)		0.315g	20%
Fiber	0g	3.7g	15%
Polyunsaturated fat	4.404g	2.496g	13%
Monounsaturated fat	11.386g	6.661g	12%
Omega-6 (Linoleic acid)		2.098g	12%
Vitamin E	0.19mg	1.75mg	10%
Vitamin B3	2.665mg	1.01mg	10%
Protein	10.26g	6.21g	8%
Phosphorus	206mg	153mg	8%
Selenium	12.5µg	8.1µg	8%
Manganese	0.045mg	0.202mg	7%
Carbs	4.17g	21.39g	6%
Starch		14.97g	6%
Calcium	99mg	47mg	5%
Vitamin A	0µg	42µg	5%
Vitamin K		6.4µg	5%
Magnesium	15mg	33mg	4%
Potassium	152mg	298mg	4%
Calories	290kcal	223kcal	3%
Vitamin B1	0.055mg	0.073mg	2%
Folate	6µg	14µg	2%
Iron	1.09mg	1.01mg	1%
Copper	0.097mg	0.104mg	1%
Zinc	1.2mg	1.05mg	1%
Vitamin B2	0.121mg	0.137mg	1%
Vitamin B6	0.166mg	0.158mg	1%
Protein per 100 calories	3.5g	2.8g	N/A
Calories per 10 g protein	283kcal	359kcal	N/A
Weight per 100 calories	34g	45g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.6	N/A
Net carbs	4.17g	17.69g	N/A
Sugar		1.63g	N/A
Vitamin B5	0.31mg	0.33mg	0%
Trans fat		0.167g	N/A
Tryptophan	0.111mg	0.059mg	0%
Threonine	0.474mg	0.216mg	0%
Isoleucine	0.53mg	0.275mg	0%
Leucine	0.907mg	0.541mg	0%
Lysine	0.963mg	0.344mg	0%
Methionine	0.291mg	0.118mg	0%
Phenylalanine	0.445mg	0.285mg	0%
Valine	0.555mg	0.325mg	0%
Histidine	0.331mg	0.187mg	0%
Fructose		0.27g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.012g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A