Hot dog vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are Hot dog and Nachos Supreme different?
- Hot dog is higher in Vitamin B12, Vitamin B3, Selenium, and Phosphorus, however, Nachos Supreme is richer in Fiber, Vitamin E, and Manganese.
- Daily need coverage for Vitamin B12 from Hot dog is 53% higher.
- Hot dog contains 6 times more Cholesterol than Nachos Supreme. While Hot dog contains 77mg of Cholesterol, Nachos Supreme contains only 14mg.
Frankfurter, meat and TACO BELL, Nachos Supreme are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.6% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +96.1% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +348.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B12Vitamin B12 | +406.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +821.1% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more FolateFolate | +133.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +106.4% |
| Contains more OtherOther | +97.7% |
| Contains more CarbsCarbs | +412.9% |
~equal in
Water
~58.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.666 g
Monounsaturated Fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Mono. FatMonounsaturated Fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated Fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 223kcal |
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| Protein | 10.26g | 6.21g |
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| Fats | 25.76g | 12.48g |
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| Net carbs | 4.17g | 17.69g |
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| Carbs | 4.17g | 21.39g |
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| Cholesterol | 77mg | 14mg |
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| Magnesium | 15mg | 33mg |
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| Calcium | 99mg | 47mg |
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| Potassium | 152mg | 298mg |
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| Iron | 1.09mg | 1.01mg |
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| Sugar | 1.63g |
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| Fiber | 0g | 3.7g |
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| Copper | 0.097mg | 0.104mg |
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| Zinc | 1.2mg | 1.05mg |
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| Starch | 14.97g |
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| Phosphorus | 206mg | 153mg |
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| Sodium | 1090mg | 348mg |
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| Vitamin A | 0IU | 242IU |
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| Vitamin A | 0µg | 42µg |
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| Vitamin E | 0.19mg | 1.75mg |
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| Manganese | 0.045mg | 0.202mg |
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| Selenium | 12.5µg | 8.1µg |
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| Vitamin B1 | 0.055mg | 0.073mg |
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| Vitamin B2 | 0.121mg | 0.137mg |
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| Vitamin B3 | 2.665mg | 1.01mg |
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| Vitamin B5 | 0.31mg | 0.33mg |
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| Vitamin B6 | 0.166mg | 0.158mg |
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| Vitamin B12 | 1.57µg | 0.31µg |
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| Vitamin K | 6.4µg |
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| Folate | 6µg | 14µg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 7.666g | 2.549g |
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| Monounsaturated Fat | 11.386g | 6.661g |
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| Polyunsaturated fat | 4.404g | 2.496g |
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| Tryptophan | 0.111mg | 0.059mg |
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| Threonine | 0.474mg | 0.216mg |
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| Isoleucine | 0.53mg | 0.275mg |
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| Leucine | 0.907mg | 0.541mg |
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| Lysine | 0.963mg | 0.344mg |
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| Methionine | 0.291mg | 0.118mg |
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| Phenylalanine | 0.445mg | 0.285mg |
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| Valine | 0.555mg | 0.325mg |
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| Histidine | 0.331mg | 0.187mg |
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| Fructose | 0.27g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.315g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 742mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 5.117g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Nachos Supreme is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 1.63g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.