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  6. Hot dog vs. Nachos Supreme

Hot dog vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are hot dogs and nachos Supreme different?

  • Hot dogs are higher in vitamin B12, vitamin B3, selenium, and phosphorus; however, nachos Supreme is richer in fiber, vitamin E, and manganese.
  • Daily need coverage for vitamin B12 for hot dogs is 53% higher.
  • Hot dogs contain 6 times more cholesterol than nachos Supreme. While hot dogs contain 77mg of cholesterol, nachos Supreme contains only 14mg.

Frankfurter, meat and TACO BELL, Nachos Supreme are the varieties used in this article.

Infographic

Hot dog vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +110.6%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +34.6%
Contains more SeleniumSelenium +54.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +96.1%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +348.9%
~equal in Iron ~1.01mg
~equal in Copper ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B12Vitamin B12 +406.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +821.1%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.33mg
~equal in Vitamin B6 ~0.158mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Nachos Supreme DV% diff.
Vitamin B12 1.57µg 0.31µg 53%
Sodium 1090mg 348mg 32%
Saturated fat 7.666g 2.549g 23%
Cholesterol 77mg 14mg 21%
Fats 25.76g 12.48g 20%
Fiber 0g 3.7g 15%
Polyunsaturated fat 4.404g 2.496g 13%
Monounsaturated fat 11.386g 6.661g 12%
Vitamin E 0.19mg 1.75mg 10%
Vitamin B3 2.665mg 1.01mg 10%
Protein 10.26g 6.21g 8%
Phosphorus 206mg 153mg 8%
Selenium 12.5µg 8.1µg 8%
Manganese 0.045mg 0.202mg 7%
Starch 14.97g 6%
Carbs 4.17g 21.39g 6%
Calcium 99mg 47mg 5%
Vitamin K 6.4µg 5%
Vitamin A 0µg 42µg 5%
Potassium 152mg 298mg 4%
Magnesium 15mg 33mg 4%
Calories 290kcal 223kcal 3%
Vitamin B1 0.055mg 0.073mg 2%
Folate 6µg 14µg 2%
Vitamin B6 0.166mg 0.158mg 1%
Vitamin B2 0.121mg 0.137mg 1%
Zinc 1.2mg 1.05mg 1%
Copper 0.097mg 0.104mg 1%
Iron 1.09mg 1.01mg 1%
Net carbs 4.17g 17.69g N/A
Sugar 1.63g N/A
Vitamin B5 0.31mg 0.33mg 0%
Trans fat 0.167g N/A
Tryptophan 0.111mg 0.059mg 0%
Threonine 0.474mg 0.216mg 0%
Isoleucine 0.53mg 0.275mg 0%
Leucine 0.907mg 0.541mg 0%
Lysine 0.963mg 0.344mg 0%
Methionine 0.291mg 0.118mg 0%
Phenylalanine 0.445mg 0.285mg 0%
Valine 0.555mg 0.325mg 0%
Histidine 0.331mg 0.187mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +106.4%
Contains more OtherOther +97.7%
Contains more CarbsCarbs +412.9%
~equal in Water ~58.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains more Mono. FatMonounsaturated fat +70.9%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.