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  6. Hot dog vs. Neufchâtel cheese

Hot dog vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between hot dogs and neufchâtel cheese

  • Hot dogs are higher in vitamin B12, selenium, vitamin B3, iron, phosphorus, vitamin B6, and copper; however, neufchâtel cheese is richer in vitamin A.
  • Hot dogs' daily need coverage for vitamin B12 is 53% higher.
  • Hot dogs have 13 times more vitamin B3 than neufchâtel cheese. While hot dogs have 2.665mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Neufchâtel cheese has less sodium.

The food types used in this comparison are Frankfurter, meat and Cheese, neufchatel.

Infographic

Hot dog vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +738.5%
Contains more CopperCopper +259.3%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +49.3%
Contains more ManganeseManganese +309.1%
Contains more SeleniumSelenium +316.7%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -69.4%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +1169%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +423.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Neufchâtel cheese DV% diff.
Vitamin B12 1.57µg 0.3µg 53%
Sodium 1090mg 334mg 33%
Vitamin A 0µg 241µg 27%
Polyunsaturated fat 4.404g 0.97g 23%
Saturated fat 7.666g 12.79g 23%
Selenium 12.5µg 3µg 17%
Vitamin B3 2.665mg 0.21mg 15%
Monounsaturated fat 11.386g 5.784g 14%
Iron 1.09mg 0.13mg 12%
Vitamin B6 0.166mg 0.041mg 10%
Phosphorus 206mg 138mg 10%
Copper 0.097mg 0.027mg 8%
Fats 25.76g 22.78g 5%
Vitamin B5 0.31mg 0.575mg 5%
Vitamin B2 0.121mg 0.155mg 3%
Vitamin B1 0.055mg 0.022mg 3%
Zinc 1.2mg 0.82mg 3%
Folate 6µg 14µg 2%
Protein 10.26g 9.15g 2%
Calories 290kcal 253kcal 2%
Calcium 99mg 117mg 2%
Manganese 0.045mg 0.011mg 1%
Magnesium 15mg 10mg 1%
Vitamin E 0.19mg 0.4mg 1%
Cholesterol 77mg 74mg 1%
Vitamin K 1.7µg 1%
Carbs 4.17g 3.59g 0%
Net carbs 4.17g 3.59g N/A
Potassium 152mg 152mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.111mg 0.106mg 0%
Threonine 0.474mg 0.359mg 0%
Isoleucine 0.53mg 0.501mg 0%
Leucine 0.907mg 1.013mg 0%
Lysine 0.963mg 0.875mg 0%
Methionine 0.291mg 0.294mg 0%
Phenylalanine 0.445mg 0.448mg 0%
Valine 0.555mg 0.609mg 0%
Histidine 0.331mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +13.1%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +155.5%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +96.9%
Contains more Poly. FatPolyunsaturated fat +354%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.