Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot dog vs. Macadamia — In-Depth Nutrition Comparison

Compare

Differences between hot dogs and macadamia

  • Hot dogs are higher in vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, fiber, iron, and magnesium.
  • Macadamia's daily need coverage for manganese is 178% higher.
  • Macadamia has less cholesterol.
  • Macadamia has a lower glycemic index (10) than hot dogs (28).

The food types used in this comparison are Frankfurter, meat and Nuts, macadamia nuts, raw.

Infographic

Hot dog vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CalciumCalcium +16.5%
Contains more SeleniumSelenium +247.2%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +238.5%
Contains more CopperCopper +679.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9080%
~equal in Zinc ~1.3mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin B1Vitamin B1 +2072.7%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more FolateFolate +83.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.473mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +29.7%
Contains more WaterWater +4040.4%
Contains more OtherOther +207%
Contains more FatsFats +194.1%
Contains more CarbsCarbs +231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +193.2%
Contains more Mono. FatMonounsaturated fat +417.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Macadamia
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot dog Macadamia DV% diff.
Manganese 0.045mg 4.131mg 178%
Monounsaturated fat 11.386g 58.877g 119%
Vitamin B1 0.055mg 1.195mg 95%
Fats 25.76g 75.77g 77%
Copper 0.097mg 0.756mg 73%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 5mg 47%
Fiber 0g 8.6g 34%
Iron 1.09mg 3.69mg 33%
Magnesium 15mg 130mg 27%
Cholesterol 77mg 0mg 26%
Calories 290kcal 718kcal 21%
Saturated fat 7.666g 12.061g 20%
Polyunsaturated fat 4.404g 1.502g 19%
Selenium 12.5µg 3.6µg 16%
Vitamin B5 0.31mg 0.758mg 9%
Vitamin B6 0.166mg 0.275mg 8%
Potassium 152mg 368mg 6%
Protein 10.26g 7.91g 5%
Carbs 4.17g 13.82g 3%
Vitamin B2 0.121mg 0.162mg 3%
Phosphorus 206mg 188mg 3%
Vitamin E 0.19mg 0.54mg 2%
Vitamin C 0mg 1.2mg 1%
Zinc 1.2mg 1.3mg 1%
Vitamin B3 2.665mg 2.473mg 1%
Calcium 99mg 85mg 1%
Folate 6µg 11µg 1%
Net carbs 4.17g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.111mg 0.067mg 0%
Threonine 0.474mg 0.37mg 0%
Isoleucine 0.53mg 0.314mg 0%
Leucine 0.907mg 0.602mg 0%
Lysine 0.963mg 0.018mg 0%
Methionine 0.291mg 0.023mg 0%
Phenylalanine 0.445mg 0.665mg 0%
Valine 0.555mg 0.363mg 0%
Histidine 0.331mg 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
40%
Macadamia
Minerals Daily Need Coverage Score
46%
Hot dog
122%
Macadamia

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1085mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Hot dog
Hot dog is lower in Saturated fat (difference - 4.395g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.