Hot dog vs. Oats — In-Depth Nutrition Comparison
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How are hot dogs and oats different?
- Hot dogs are richer in vitamin B12, while oats are higher in manganese, vitamin B1, copper, iron, phosphorus, fiber, and magnesium.
- Oats cover your daily need for manganese, 212% more than hot dogs.
- Oats are lower in sodium.
- Oats have a higher glycemic index (59) than hot dogs (28).
Frankfurter, meat and Oats types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1080% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +333% |
| Contains more CopperCopper | +545.4% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +10824.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1287.3% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +335.2% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.045mg | 4.916mg | 212% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Vitamin B1 | 0.055mg | 0.763mg | 59% |
| Copper | 0.097mg | 0.626mg | 59% |
| Sodium | 1090mg | 2mg | 47% |
| Phosphorus | 206mg | 523mg | 45% |
| Iron | 1.09mg | 4.72mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 15mg | 177mg | 39% |
| Saturated fat | 7.666g | 1.217g | 29% |
| Fats | 25.76g | 6.9g | 29% |
| Cholesterol | 77mg | 0mg | 26% |
| Zinc | 1.2mg | 3.97mg | 25% |
| Monounsaturated fat | 11.386g | 2.178g | 23% |
| Selenium | 12.5µg | 23% | |
| Carbs | 4.17g | 66.27g | 21% |
| Vitamin B5 | 0.31mg | 1.349mg | 21% |
| Protein | 10.26g | 16.89g | 13% |
| Folate | 6µg | 56µg | 13% |
| Polyunsaturated fat | 4.404g | 2.535g | 12% |
| Vitamin B3 | 2.665mg | 0.961mg | 11% |
| Potassium | 152mg | 429mg | 8% |
| Calories | 290kcal | 389kcal | 5% |
| Calcium | 99mg | 54mg | 5% |
| Vitamin B6 | 0.166mg | 0.119mg | 4% |
| Vitamin B2 | 0.121mg | 0.139mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.17g | 55.67g | N/A |
| Tryptophan | 0.111mg | 0.234mg | 0% |
| Threonine | 0.474mg | 0.575mg | 0% |
| Isoleucine | 0.53mg | 0.694mg | 0% |
| Leucine | 0.907mg | 1.284mg | 0% |
| Lysine | 0.963mg | 0.701mg | 0% |
| Methionine | 0.291mg | 0.312mg | 0% |
| Phenylalanine | 0.445mg | 0.895mg | 0% |
| Valine | 0.555mg | 0.937mg | 0% |
| Histidine | 0.331mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +273.3% |
| Contains more WaterWater | +585% |
| Contains more OtherOther | +103.5% |
| Contains more ProteinProtein | +64.6% |
| Contains more CarbsCarbs | +1489.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +422.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -84.1% |
