Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Peanut butter

Hot dog vs. Peanut butter — In-Depth Nutrition Comparison

Compare

How are hot dogs and peanut butter different?

  • Hot dogs are richer in vitamin B12, while peanut butter is higher in manganese, vitamin B3, vitamin E, magnesium, copper, vitamin B6, and folate.
  • Peanut butter covers your daily need for manganese, 70% more than hot dogs.
  • Peanut butter is lower in cholesterol.
  • Hot dogs have a higher glycemic index (28) than peanut butter (14).

Frankfurter, meat and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Hot dog vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +102%
Contains more SeleniumSelenium +204.9%
Contains more MagnesiumMagnesium +1020%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +59.6%
Contains more CopperCopper +335.1%
Contains more ZincZinc +109.2%
Contains more PhosphorusPhosphorus +62.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +4689.5%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +392%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Peanut butter DV% diff.
Manganese 0.045mg 1.665mg 70%
Vitamin B12 1.57µg 0µg 65%
Vitamin B3 2.665mg 13.112mg 65%
Vitamin E 0.19mg 9.1mg 59%
Polyunsaturated fat 4.404g 12.535g 54%
Sodium 1090mg 17mg 47%
Fats 25.76g 51.36g 39%
Copper 0.097mg 0.422mg 36%
Monounsaturated fat 11.386g 25.941g 36%
Magnesium 15mg 168mg 36%
Cholesterol 77mg 0mg 26%
Protein 10.26g 22.21g 24%
Vitamin B6 0.166mg 0.441mg 21%
Fiber 0g 5g 20%
Folate 6µg 87µg 20%
Phosphorus 206mg 335mg 18%
Vitamin B5 0.31mg 1.137mg 17%
Selenium 12.5µg 4.1µg 15%
Calories 290kcal 598kcal 15%
Potassium 152mg 558mg 12%
Zinc 1.2mg 2.51mg 12%
Saturated fat 7.666g 10.325g 12%
Choline 63mg 11%
Vitamin B1 0.055mg 0.15mg 8%
Iron 1.09mg 1.74mg 8%
Carbs 4.17g 22.31g 6%
Vitamin B2 0.121mg 0.192mg 5%
Calcium 99mg 49mg 5%
Starch 3.56g 1%
Net carbs 4.17g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.111mg 0.231mg 0%
Threonine 0.474mg 0.525mg 0%
Isoleucine 0.53mg 0.616mg 0%
Leucine 0.907mg 1.546mg 0%
Lysine 0.963mg 0.681mg 0%
Methionine 0.291mg 0.265mg 0%
Phenylalanine 0.445mg 1.202mg 0%
Valine 0.555mg 0.782mg 0%
Histidine 0.331mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4478%
Contains more OtherOther +21.1%
Contains more ProteinProtein +116.5%
Contains more FatsFats +99.4%
Contains more CarbsCarbs +435%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +184.6%

People also compare

Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.