Hot dog vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are hot dogs and Peruvian groundcherry different?
- Hot dogs are richer in vitamin B12, phosphorus, calcium, and vitamin B2, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Hot dogs cover your daily need for vitamin B12, 65% more than Peruvian groundcherry.
Frankfurter, meat and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +415% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 47% | |
| Fats | 25.76g | 0.7g | 39% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 77mg | 0mg | 26% |
| Phosphorus | 206mg | 40mg | 24% |
| Selenium | 12.5µg | 23% | |
| Protein | 10.26g | 1.9g | 17% |
| Vitamin B6 | 0.166mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Calories | 290kcal | 53kcal | 12% |
| Copper | 0.097mg | 11% | |
| Zinc | 1.2mg | 11% | |
| Calcium | 99mg | 9mg | 9% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B2 | 0.121mg | 0.04mg | 6% |
| Vitamin B1 | 0.055mg | 0.11mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Potassium | 152mg | 4% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.045mg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 4.17g | 11.2g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 2.665mg | 2.8mg | 1% |
| Iron | 1.09mg | 1mg | 1% |
| Net carbs | 4.17g | 11.2g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +3580% |
| Contains more OtherOther | +337.5% |
| Contains more CarbsCarbs | +168.6% |
| Contains more WaterWater | +51.7% |
