Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot dog vs. Piña colada — In-Depth Nutrition Comparison

Compare

What are the differences between hot dogs and piña colada?

  • Hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, iron, and zinc, yet piña colada is higher in manganese.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • The glycemic index of piña colada is lower.

We used Frankfurter, meat and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Hot dog vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +419%
Contains more CopperCopper +22.8%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +2842.9%
Contains more SeleniumSelenium +1685.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1073.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +611.8%
Contains more Vitamin B3Vitamin B3 +2158.5%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +268.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2342.9%
Contains more FatsFats +1270.2%
Contains more CarbsCarbs +443.4%
Contains more WaterWater +15.4%
Contains more OtherOther +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +13785.4%
Contains more Poly. FatPolyunsaturated fat +13245.5%
Contains less Sat. FatSaturated fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot dog Piña colada DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 6mg 47%
Fats 25.76g 1.88g 37%
Polyunsaturated fat 4.404g 0.033g 29%
Monounsaturated fat 11.386g 0.082g 28%
Phosphorus 206mg 7mg 28%
Saturated fat 7.666g 1.636g 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.7µg 21%
Manganese 0.045mg 0.528mg 21%
Protein 10.26g 0.42g 20%
Vitamin B3 2.665mg 0.118mg 16%
Iron 1.09mg 0.21mg 11%
Zinc 1.2mg 0.13mg 10%
Calcium 99mg 8mg 9%
Vitamin B6 0.166mg 0.045mg 9%
Vitamin B2 0.121mg 0.017mg 8%
Calories 290kcal 174kcal 6%
Carbs 4.17g 22.66g 6%
Vitamin B5 0.31mg 0.061mg 5%
Vitamin C 0mg 4.9mg 5%
Folate 6µg 12µg 2%
Vitamin B1 0.055mg 0.029mg 2%
Copper 0.097mg 0.079mg 2%
Potassium 152mg 71mg 2%
Magnesium 15mg 8mg 2%
Vitamin E 0.19mg 0.02mg 1%
Fiber 0g 0.3g 1%
Net carbs 4.17g 22.36g N/A
Sugar 22.33g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
4%
Piña colada
Minerals Daily Need Coverage Score
46%
Hot dog
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1084mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 6.03g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.