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  6. Hot dog vs. Poppy seed

Hot dog vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and poppy seed

  • Hot dogs have more vitamin B12, while poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed covers your daily need for manganese, 290% more than hot dogs.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of hot dogs is 28.

These are the specific foods used in this comparison Frankfurter, meat and Spices, poppy seed.

Infographic

Hot dog vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +1352.5%
Contains more PotassiumPotassium +373%
Contains more IronIron +795.4%
Contains more CopperCopper +1577.3%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +322.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +14804.4%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +831.6%
Contains more Vitamin B1Vitamin B1 +1452.7%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +1266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Poppy seed DV% diff.
Manganese 0.045mg 6.707mg 290%
Copper 0.097mg 1.627mg 170%
Polyunsaturated fat 4.404g 28.569g 161%
Calcium 99mg 1438mg 134%
Iron 1.09mg 9.76mg 108%
Phosphorus 206mg 870mg 95%
Magnesium 15mg 347mg 79%
Fiber 0g 19.5g 78%
Vitamin B1 0.055mg 0.854mg 67%
Vitamin B12 1.57µg 0µg 65%
Zinc 1.2mg 7.9mg 61%
Sodium 1090mg 26mg 46%
Cholesterol 77mg 0mg 26%
Fats 25.76g 41.56g 24%
Folate 6µg 82µg 19%
Potassium 152mg 719mg 17%
Protein 10.26g 17.99g 15%
Saturated fat 7.666g 4.517g 14%
Monounsaturated fat 11.386g 5.982g 14%
Calories 290kcal 525kcal 12%
Vitamin B3 2.665mg 0.896mg 11%
Vitamin E 0.19mg 1.77mg 11%
Carbs 4.17g 28.13g 8%
Vitamin B6 0.166mg 0.247mg 6%
Choline 8.8mg 2%
Vitamin B2 0.121mg 0.1mg 2%
Selenium 12.5µg 13.5µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 4.17g 8.63g N/A
Sugar 2.99g N/A
Vitamin B5 0.31mg 0.324mg 0%
Tryptophan 0.111mg 0.184mg 0%
Threonine 0.474mg 0.686mg 0%
Isoleucine 0.53mg 0.819mg 0%
Leucine 0.907mg 1.321mg 0%
Lysine 0.963mg 0.952mg 0%
Methionine 0.291mg 0.502mg 0%
Phenylalanine 0.445mg 0.758mg 0%
Valine 0.555mg 1.095mg 0%
Histidine 0.331mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +846.4%
Contains more ProteinProtein +75.3%
Contains more FatsFats +61.3%
Contains more CarbsCarbs +574.6%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +90.3%
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +548.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.