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Hot dog vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between hot dogs and Swiss cheese

  • Hot dogs are richer in vitamin B3, while Swiss cheese is higher in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese covers your daily calcium needs 79% more than hot dogs.
  • Hot dogs have 42 times more vitamin B3 than Swiss cheese. Hot dogs have 2.665mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Swiss cheese is lower in sodium.

Specific food types used in this comparison are Frankfurter, meat and Cheese, swiss.

Infographic

Hot dog vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +738.5%
Contains more CopperCopper +106.4%
Contains more ManganeseManganese +73.1%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +799%
Contains more ZincZinc +264.2%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +4064.1%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B2Vitamin B2 +149.6%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +94.9%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +189.6%
Contains more WaterWater +49.6%
Contains more OtherOther +17.4%
Contains more ProteinProtein +162.8%
Contains more FatsFats +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +41.5%
Contains more Poly. FatPolyunsaturated fat +228.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Swiss cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot dog Swiss cheese DV% diff.
Calcium 99mg 890mg 79%
Vitamin B12 1.57µg 3.06µg 62%
Phosphorus 206mg 574mg 53%
Saturated fat 7.666g 18.227g 48%
Sodium 1090mg 187mg 39%
Protein 10.26g 26.96g 33%
Vitamin A 0µg 288µg 32%
Selenium 12.5µg 30µg 32%
Zinc 1.2mg 4.37mg 29%
Polyunsaturated fat 4.404g 1.341g 20%
Vitamin B3 2.665mg 0.064mg 16%
Vitamin B2 0.121mg 0.302mg 14%
Iron 1.09mg 0.13mg 12%
Monounsaturated fat 11.386g 8.046g 8%
Fats 25.76g 30.99g 8%
Vitamin B6 0.166mg 0.071mg 7%
Copper 0.097mg 0.047mg 6%
Calories 290kcal 393kcal 5%
Cholesterol 77mg 93mg 5%
Vitamin B1 0.055mg 0.011mg 4%
Magnesium 15mg 33mg 4%
Vitamin E 0.19mg 0.6mg 3%
Choline 15.5mg 3%
Potassium 152mg 72mg 2%
Manganese 0.045mg 0.026mg 1%
Vitamin B5 0.31mg 0.353mg 1%
Vitamin K 1.4µg 1%
Folate 6µg 10µg 1%
Carbs 4.17g 1.44g 1%
Net carbs 4.17g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.111mg 0.401mg 0%
Threonine 0.474mg 1.038mg 0%
Isoleucine 0.53mg 1.537mg 0%
Leucine 0.907mg 2.959mg 0%
Lysine 0.963mg 2.585mg 0%
Methionine 0.291mg 0.784mg 0%
Phenylalanine 0.445mg 1.662mg 0%
Valine 0.555mg 2.139mg 0%
Histidine 0.331mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
48%
Swiss cheese
Minerals Daily Need Coverage Score
46%
Hot dog
87%
Swiss cheese

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 903mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Hot dog
Hot dog is lower in Saturated fat (difference - 10.561g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.