Hot dog vs. Swordfish — In-Depth Nutrition Comparison
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Differences between hot dogs and swordfish
- Hot dogs are higher in calcium and iron; however, swordfish is richer in selenium, vitamin B3, vitamin B6, vitamin E, phosphorus, and potassium.
- Swordfish's daily need coverage for selenium is 102% higher.
- Hot dogs have 17 times more calcium than swordfish. While hot dogs have 99mg of calcium, swordfish has only 6mg.
- Swordfish has less sodium.
- Swordfish has a lower glycemic index (0) than hot dogs (28).
The food types used in this comparison are Frankfurter, meat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +142.2% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +53.8% |
| Contains more ManganeseManganese | +246.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +448% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +270.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.5µg | 68.5µg | 102% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Sodium | 1090mg | 97mg | 43% |
| Vitamin B3 | 2.665mg | 9.254mg | 41% |
| Vitamin B6 | 0.166mg | 0.615mg | 35% |
| Fats | 25.76g | 7.93g | 27% |
| Protein | 10.26g | 23.45g | 26% |
| Saturated fat | 7.666g | 1.911g | 26% |
| Polyunsaturated fat | 4.404g | 1.368g | 20% |
| Monounsaturated fat | 11.386g | 3.544g | 20% |
| Vitamin E | 0.19mg | 2.41mg | 15% |
| Phosphorus | 206mg | 304mg | 14% |
| Choline | 77.5mg | 14% | |
| Potassium | 152mg | 499mg | 10% |
| Calcium | 99mg | 6mg | 9% |
| Iron | 1.09mg | 0.45mg | 8% |
| Calories | 290kcal | 172kcal | 6% |
| Copper | 0.097mg | 0.046mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Vitamin B2 | 0.121mg | 0.063mg | 4% |
| Zinc | 1.2mg | 0.78mg | 4% |
| Vitamin B1 | 0.055mg | 0.089mg | 3% |
| Vitamin B5 | 0.31mg | 0.417mg | 2% |
| Vitamin B12 | 1.57µg | 1.62µg | 2% |
| Folate | 6µg | 2µg | 1% |
| Manganese | 0.045mg | 0.013mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Cholesterol | 77mg | 78mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.111mg | 0.265mg | 0% |
| Threonine | 0.474mg | 1.035mg | 0% |
| Isoleucine | 0.53mg | 1.088mg | 0% |
| Leucine | 0.907mg | 1.919mg | 0% |
| Lysine | 0.963mg | 2.168mg | 0% |
| Methionine | 0.291mg | 0.699mg | 0% |
| Phenylalanine | 0.445mg | 0.922mg | 0% |
| Valine | 0.555mg | 1.216mg | 0% |
| Histidine | 0.331mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +224.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +872.2% |
| Contains more ProteinProtein | +128.6% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.9% |
| Contains less Sat. FatSaturated fat | -75.1% |
