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  6. Hot dog vs. Maple syrup

Hot dog vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and maple syrup

  • Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B6, while maple syrup has more manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 124% more than hot dogs.
  • The amount of cholesterol in maple syrup is lower.
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Frankfurter, meat and Syrups, maple.

Infographic

Hot dog vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +890.9%
Contains more CopperCopper +438.9%
Contains more PhosphorusPhosphorus +10200%
Contains more SeleniumSelenium +1983.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +39.5%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6362.2%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +3190.1%
Contains more Vitamin B5Vitamin B5 +761.1%
Contains more Vitamin B6Vitamin B6 +8200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +949.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Maple syrup DV% diff.
Manganese 0.045mg 2.908mg 124%
Vitamin B2 0.121mg 1.27mg 88%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 12mg 47%
Fats 25.76g 0.06g 40%
Saturated fat 7.666g 0.007g 35%
Phosphorus 206mg 2mg 29%
Polyunsaturated fat 4.404g 0.017g 29%
Monounsaturated fat 11.386g 0.011g 28%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.6µg 22%
Carbs 4.17g 67.04g 21%
Protein 10.26g 0.04g 20%
Vitamin B3 2.665mg 0.081mg 16%
Vitamin B6 0.166mg 0.002mg 13%
Iron 1.09mg 0.11mg 12%
Copper 0.097mg 0.018mg 9%
Vitamin B5 0.31mg 0.036mg 5%
Folate 6µg 0µg 2%
Calories 290kcal 260kcal 2%
Zinc 1.2mg 1.47mg 2%
Potassium 152mg 212mg 2%
Vitamin B1 0.055mg 0.066mg 1%
Magnesium 15mg 21mg 1%
Vitamin E 0.19mg 0mg 1%
Fructose 0.52g 1%
Net carbs 4.17g 67.04g N/A
Calcium 99mg 102mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +25550%
Contains more FatsFats +42833.3%
Contains more WaterWater +73.8%
Contains more OtherOther +644.7%
Contains more CarbsCarbs +1507.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +103409.1%
Contains more Poly. FatPolyunsaturated fat +25805.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.