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Hot dog vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between hot dogs and vermicelli

  • Hot dogs have more vitamin B12, phosphorus, and vitamin B3; however, vermicelli has more copper, zinc, selenium, and fiber.
  • Daily need coverage for copper for vermicelli is 202% higher.
  • Vermicelli is lower in cholesterol.

Food types used in this article are Frankfurter, meat and Vermicelli, made from soy.

Infographic

Hot dog vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +4966.7%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +∞%
Contains more IronIron +66.1%
Contains more CopperCopper +1875.3%
Contains more ZincZinc +253.3%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +116%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +168.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +10160%
Contains more FatsFats +25660%
Contains more WaterWater +373.2%
Contains more CarbsCarbs +1874.1%
Contains more OtherOther +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +87484.6%
Contains more Poly. FatPolyunsaturated fat +10641.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Vermicelli DV% diff.
Copper 0.097mg 1.916mg 202%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0.1g 39%
Saturated fat 7.666g 0.014g 35%
Choline 177mg 32%
Polyunsaturated fat 4.404g 0.041g 29%
Monounsaturated fat 11.386g 0.013g 28%
Zinc 1.2mg 4.24mg 28%
Phosphorus 206mg 20mg 27%
Carbs 4.17g 82.32g 26%
Selenium 12.5µg 27µg 26%
Cholesterol 77mg 0mg 26%
Protein 10.26g 0.1g 20%
Vitamin B3 2.665mg 0mg 17%
Fiber 0g 3.9g 16%
Vitamin B6 0.166mg 0mg 13%
Vitamin B2 0.121mg 0mg 9%
Iron 1.09mg 1.81mg 9%
Vitamin B5 0.31mg 6%
Vitamin B1 0.055mg 0mg 5%
Potassium 152mg 3mg 4%
Calcium 99mg 55mg 4%
Magnesium 15mg 2mg 3%
Vitamin K 3.8µg 3%
Folate 6µg 0µg 2%
Calories 290kcal 331kcal 2%
Manganese 0.045mg 2%
Vitamin E 0.19mg 0.51mg 2%
Net carbs 4.17g 78.42g N/A
Sugar 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
9%
Vermicelli
Minerals Daily Need Coverage Score
46%
Hot dog
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1086mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 7.652g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 7)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.