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  6. Hot sauce vs. Black turtle bean

Hot sauce vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between hot sauce and black turtle bean

  • Hot sauce is richer in vitamin C, yet black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, and potassium.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Black turtle bean contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Beans, black turtle, mature seeds, raw.

Infographic

Hot sauce vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +941.7%
Contains more IronIron +1712.5%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1940.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +669.7%
Contains more Vitamin B5Vitamin B5 +717.3%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Black turtle bean DV% diff.
Sodium 2643mg 9mg 115%
Folate 6µg 444µg 110%
Copper 0.028mg 1mg 108%
Iron 0.48mg 8.7mg 103%
Vitamin C 74.8mg 0mg 83%
Vitamin B1 0.036mg 0.9mg 72%
Phosphorus 11mg 440mg 61%
Fiber 0.3g 15.5g 61%
Protein 0.51g 21.25g 41%
Manganese 0.049mg 1mg 41%
Potassium 144mg 1500mg 40%
Magnesium 5mg 160mg 37%
Carbs 1.75g 63.25g 21%
Zinc 0.11mg 2.2mg 19%
Calories 11kcal 339kcal 16%
Vitamin B5 0.11mg 0.899mg 16%
Calcium 8mg 160mg 15%
Vitamin B3 0.254mg 1.955mg 11%
Vitamin B6 0.157mg 0.286mg 10%
Vitamin B2 0.082mg 0.193mg 9%
Selenium 0µg 3.2µg 6%
Vitamin K 2.4µg 5.6µg 3%
Vitamin E 0.12mg 0.21mg 1%
Vitamin A 8µg 0µg 1%
Fats 0.37g 0.9g 1%
Saturated fat 0.052g 0.232g 1%
Polyunsaturated fat 0.196g 0.387g 1%
Net carbs 1.45g 47.75g N/A
Sugar 1.26g 2.12g N/A
Monounsaturated fat 0.03g 0.078g 0%
Tryptophan 0.007mg 0.252mg 0%
Threonine 0.019mg 0.894mg 0%
Isoleucine 0.017mg 0.938mg 0%
Leucine 0.027mg 1.697mg 0%
Lysine 0.023mg 1.459mg 0%
Methionine 0.006mg 0.32mg 0%
Phenylalanine 0.016mg 1.149mg 0%
Valine 0.022mg 1.112mg 0%
Histidine 0.01mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +718%
Contains more OtherOther +105.3%
Contains more ProteinProtein +4066.7%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +3514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.