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  6. Hot sauce vs. Broad bean raw

Hot sauce vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between hot sauce and broad bean raw

  • Hot sauce has more vitamin C, while broad bean raw has more copper, folate, vitamin K, fiber, manganese, phosphorus, vitamin B2, and iron.
  • Hot sauce's daily need coverage for sodium is 114% higher.
  • Broad bean raw contains 20 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while broad bean raw contains 3.7mg.
  • The amount of sodium in broad bean raw is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Beans, fava, in pod, raw.

Infographic

Hot sauce vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +222.9%
Contains more CopperCopper +1335.7%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +1072.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1249%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1921.6%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B3Vitamin B3 +785.4%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +2366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Broad bean raw DV% diff.
Sodium 2643mg 25mg 114%
Vitamin C 74.8mg 3.7mg 79%
Copper 0.028mg 0.402mg 42%
Folate 6µg 148µg 36%
Vitamin K 2.4µg 40.9µg 32%
Fiber 0.3g 7.5g 29%
Manganese 0.049mg 0.661mg 27%
Phosphorus 11mg 129mg 17%
Vitamin B2 0.082mg 0.29mg 16%
Protein 0.51g 7.92g 15%
Iron 0.48mg 1.55mg 13%
Vitamin B3 0.254mg 2.249mg 12%
Vitamin B1 0.036mg 0.133mg 8%
Zinc 0.11mg 1mg 8%
Vitamin E 0.12mg 1.16mg 7%
Magnesium 5mg 33mg 7%
Potassium 144mg 332mg 6%
Carbs 1.75g 17.63g 5%
Vitamin B6 0.157mg 0.104mg 4%
Calories 11kcal 88kcal 4%
Calcium 8mg 37mg 3%
Vitamin B5 0.11mg 0.225mg 2%
Polyunsaturated fat 0.196g 0.342g 1%
Selenium 0µg 0.8µg 1%
Vitamin A 8µg 17µg 1%
Fats 0.37g 0.73g 1%
Net carbs 1.45g 10.13g N/A
Sugar 1.26g 9.21g N/A
Saturated fat 0.052g 0.118g 0%
Monounsaturated fat 0.03g 0.104g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +23.9%
Contains more OtherOther +559.8%
Contains more ProteinProtein +1452.9%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +907.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +246.7%
Contains more Poly. FatPolyunsaturated fat +74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.