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  6. Hot sauce vs. Broad bean raw

Hot sauce vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Hot sauce and Broad bean raw

  • Hot sauce has more Vitamin C, while Broad bean raw has more Copper, Folate, Vitamin K, Fiber, Manganese, Phosphorus, Vitamin B2, and Iron.
  • Hot sauce's daily need coverage for Sodium is 114% higher.
  • Broad bean raw contains 20 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Broad bean raw contains 3.7mg.
  • The amount of Sodium in Broad bean raw is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Beans, fava, in pod, raw.

Infographic

Hot sauce vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
10
Broad bean raw
Broad bean raw
Contains more Calcium +362.5%
Contains more Iron +222.9%
Contains more Magnesium +560%
Contains more Phosphorus +1072.7%
Contains more Potassium +130.6%
Contains less Sodium -99.1%
Contains more Zinc +809.1%
Contains more Copper +1335.7%
Contains more Manganese +1249%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +362.5%
Contains more Iron +222.9%
Contains more Magnesium +560%
Contains more Phosphorus +1072.7%
Contains more Potassium +130.6%
Contains less Sodium -99.1%
Contains more Zinc +809.1%
Contains more Copper +1335.7%
Contains more Manganese +1249%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
9
Broad bean raw
Broad bean raw
Contains more Vitamin C +1921.6%
Contains more Vitamin B6 +51%
Contains more Vitamin A +105.6%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +253.7%
Contains more Vitamin B3 +785.4%
Contains more Vitamin B5 +104.5%
Contains more Folate +2366.7%
Contains more Vitamin K +1604.2%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +1921.6%
Contains more Vitamin B6 +51%
Contains more Vitamin A +105.6%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +253.7%
Contains more Vitamin B3 +785.4%
Contains more Vitamin B5 +104.5%
Contains more Folate +2366.7%
Contains more Vitamin K +1604.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Broad bean raw
Broad bean raw
Contains more Water +23.9%
Contains more Other +559.8%
Contains more Protein +1452.9%
Contains more Fats +97.3%
Contains more Carbs +907.4%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +23.9%
Contains more Other +559.8%
Contains more Protein +1452.9%
Contains more Fats +97.3%
Contains more Carbs +907.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +74.5%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Broad bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Broad bean raw Opinion
Net carbs 1.45g 10.13g Broad bean raw
Protein 0.51g 7.92g Broad bean raw
Fats 0.37g 0.73g Broad bean raw
Carbs 1.75g 17.63g Broad bean raw
Calories 11kcal 88kcal Broad bean raw
Sugar 1.26g 9.21g Hot sauce
Fiber 0.3g 7.5g Broad bean raw
Calcium 8mg 37mg Broad bean raw
Iron 0.48mg 1.55mg Broad bean raw
Magnesium 5mg 33mg Broad bean raw
Phosphorus 11mg 129mg Broad bean raw
Potassium 144mg 332mg Broad bean raw
Sodium 2643mg 25mg Broad bean raw
Zinc 0.11mg 1mg Broad bean raw
Copper 0.028mg 0.402mg Broad bean raw
Manganese 0.049mg 0.661mg Broad bean raw
Selenium 0µg 0.8µg Broad bean raw
Vitamin A 162IU 333IU Broad bean raw
Vitamin A RAE 8µg 17µg Broad bean raw
Vitamin E 0.12mg 1.16mg Broad bean raw
Vitamin C 74.8mg 3.7mg Hot sauce
Vitamin B1 0.036mg 0.133mg Broad bean raw
Vitamin B2 0.082mg 0.29mg Broad bean raw
Vitamin B3 0.254mg 2.249mg Broad bean raw
Vitamin B5 0.11mg 0.225mg Broad bean raw
Vitamin B6 0.157mg 0.104mg Hot sauce
Folate 6µg 148µg Broad bean raw
Vitamin K 2.4µg 40.9µg Broad bean raw
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.052g 0.118g Hot sauce
Monounsaturated Fat 0.03g 0.104g Broad bean raw
Polyunsaturated fat 0.196g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
37%
Broad bean raw
Minerals Daily Need Coverage Score
40%
Hot sauce
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.95g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 79)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 2618mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.