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  6. Hot sauce vs. Green bean raw

Hot sauce vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between hot sauce and green bean raw

  • Hot sauce has more vitamin C; however, green bean raw is richer in vitamin K, vitamin A, fiber, manganese, iron, and folate.
  • Hot sauce covers your daily sodium needs 115% more than green bean raw.
  • Green bean raw has 6 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while green bean raw has 12.2mg.
  • Green bean raw contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Beans, snap, green, raw.

Infographic

Hot sauce vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +114.6%
Contains more CopperCopper +146.4%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +340.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +513.1%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin KVitamin K +1691.7%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Green bean raw DV% diff.
Sodium 2643mg 6mg 115%
Vitamin C 74.8mg 12.2mg 70%
Vitamin K 2.4µg 43µg 34%
Fiber 0.3g 2.7g 10%
Iron 0.48mg 1.03mg 7%
Folate 6µg 33µg 7%
Manganese 0.049mg 0.216mg 7%
Magnesium 5mg 25mg 5%
Copper 0.028mg 0.069mg 5%
Phosphorus 11mg 38mg 4%
Vitamin B1 0.036mg 0.082mg 4%
Vitamin B3 0.254mg 0.734mg 3%
Protein 0.51g 1.83g 3%
Calcium 8mg 37mg 3%
Choline 15.3mg 3%
Vitamin A 8µg 35µg 3%
Vitamin B5 0.11mg 0.225mg 2%
Vitamin B2 0.082mg 0.104mg 2%
Fructose 1.39g 2%
Vitamin E 0.12mg 0.41mg 2%
Potassium 144mg 211mg 2%
Carbs 1.75g 6.97g 2%
Polyunsaturated fat 0.196g 0.113g 1%
Selenium 0µg 0.6µg 1%
Calories 11kcal 31kcal 1%
Vitamin B6 0.157mg 0.141mg 1%
Zinc 0.11mg 0.24mg 1%
Fats 0.37g 0.22g 0%
Net carbs 1.45g 4.27g N/A
Sugar 1.26g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.052g 0.05g 0%
Monounsaturated fat 0.03g 0.01g 0%
Tryptophan 0.007mg 0.019mg 0%
Threonine 0.019mg 0.079mg 0%
Isoleucine 0.017mg 0.066mg 0%
Leucine 0.027mg 0.112mg 0%
Lysine 0.023mg 0.088mg 0%
Methionine 0.006mg 0.022mg 0%
Phenylalanine 0.016mg 0.067mg 0%
Valine 0.022mg 0.09mg 0%
Histidine 0.01mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +68.2%
Contains more OtherOther +1019.7%
Contains more ProteinProtein +258.8%
Contains more CarbsCarbs +298.3%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +73.5%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.