Hot sauce vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and beef Liver raw
- Hot sauce has more vitamin C; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than hot sauce.
- Hot sauce has 58 times more vitamin C than beef Liver raw. While hot sauce has 74.8mg of vitamin C, beef Liver raw has only 1.3mg.
- Beef Liver raw has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Beef, variety meats and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +920.8% |
| Contains more CopperCopper | +34739.3% |
| Contains more ZincZinc | +3536.4% |
| Contains more PhosphorusPhosphorus | +3418.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +532.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5653.8% |
| Contains more Vitamin AVitamin A | +62000% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +3259.8% |
| Contains more Vitamin B3Vitamin B3 | +5087% |
| Contains more Vitamin B5Vitamin B5 | +6420.9% |
| Contains more Vitamin B6Vitamin B6 | +589.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29.2% |
| Contains more FolateFolate | +4733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +464.1% |
| Contains more ProteinProtein | +3892.2% |
| Contains more FatsFats | +881.1% |
| Contains more CarbsCarbs | +122.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1496.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.028mg | 9.755mg | 1081% |
| Vitamin A | 8µg | 4968µg | 551% |
| Vitamin B2 | 0.082mg | 2.755mg | 206% |
| Vitamin B5 | 0.11mg | 7.173mg | 141% |
| Sodium | 2643mg | 69mg | 112% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin C | 74.8mg | 1.3mg | 82% |
| Vitamin B3 | 0.254mg | 13.175mg | 81% |
| Selenium | 0µg | 39.7µg | 72% |
| Folate | 6µg | 290µg | 71% |
| Vitamin B6 | 0.157mg | 1.083mg | 71% |
| Choline | 333.3mg | 61% | |
| Iron | 0.48mg | 4.9mg | 55% |
| Phosphorus | 11mg | 387mg | 54% |
| Protein | 0.51g | 20.36g | 40% |
| Zinc | 0.11mg | 4mg | 35% |
| Vitamin B1 | 0.036mg | 0.189mg | 13% |
| Manganese | 0.049mg | 0.31mg | 11% |
| Calories | 11kcal | 135kcal | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fats | 0.37g | 3.63g | 5% |
| Potassium | 144mg | 313mg | 5% |
| Saturated fat | 0.052g | 1.233g | 5% |
| Magnesium | 5mg | 18mg | 3% |
| Polyunsaturated fat | 0.196g | 0.465g | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Monounsaturated fat | 0.03g | 0.479g | 1% |
| Vitamin K | 2.4µg | 3.1µg | 1% |
| Carbs | 1.75g | 3.89g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 1.45g | 3.89g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 1.26g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.007mg | 0.263mg | 0% |
| Threonine | 0.019mg | 0.869mg | 0% |
| Isoleucine | 0.017mg | 0.967mg | 0% |
| Leucine | 0.027mg | 1.91mg | 0% |
| Lysine | 0.023mg | 1.607mg | 0% |
| Methionine | 0.006mg | 0.543mg | 0% |
| Phenylalanine | 0.016mg | 1.084mg | 0% |
| Valine | 0.022mg | 1.26mg | 0% |
| Histidine | 0.01mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
855%
Minerals Daily Need Coverage Score
40%
402%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 1.181g)
Which food is lower in Sugar?
Beef Liver raw is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 2574mg)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)