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Hot sauce vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and beef Liver raw

  • Hot sauce has more vitamin C; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than hot sauce.
  • Hot sauce has 58 times more vitamin C than beef Liver raw. While hot sauce has 74.8mg of vitamin C, beef Liver raw has only 1.3mg.
  • Beef Liver raw has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Beef, variety meats and by-products, liver, raw.

Infographic

Hot sauce vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +920.8%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +3418.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +532.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +5653.8%
Contains more Vitamin AVitamin A +62000%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +3259.8%
Contains more Vitamin B3Vitamin B3 +5087%
Contains more Vitamin B5Vitamin B5 +6420.9%
Contains more Vitamin B6Vitamin B6 +589.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +4733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +27.1%
Contains more OtherOther +464.1%
Contains more ProteinProtein +3892.2%
Contains more FatsFats +881.1%
Contains more CarbsCarbs +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1496.7%
Contains more Poly. FatPolyunsaturated fat +137.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.028mg 9.755mg 1081%
Vitamin A 8µg 4968µg 551%
Vitamin B2 0.082mg 2.755mg 206%
Vitamin B5 0.11mg 7.173mg 141%
Sodium 2643mg 69mg 112%
Cholesterol 0mg 275mg 92%
Vitamin C 74.8mg 1.3mg 82%
Vitamin B3 0.254mg 13.175mg 81%
Selenium 0µg 39.7µg 72%
Folate 6µg 290µg 71%
Vitamin B6 0.157mg 1.083mg 71%
Choline 333.3mg 61%
Iron 0.48mg 4.9mg 55%
Phosphorus 11mg 387mg 54%
Protein 0.51g 20.36g 40%
Zinc 0.11mg 4mg 35%
Vitamin B1 0.036mg 0.189mg 13%
Manganese 0.049mg 0.31mg 11%
Calories 11kcal 135kcal 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fats 0.37g 3.63g 5%
Potassium 144mg 313mg 5%
Saturated fat 0.052g 1.233g 5%
Magnesium 5mg 18mg 3%
Polyunsaturated fat 0.196g 0.465g 2%
Vitamin E 0.12mg 0.38mg 2%
Monounsaturated fat 0.03g 0.479g 1%
Vitamin K 2.4µg 3.1µg 1%
Carbs 1.75g 3.89g 1%
Fiber 0.3g 0g 1%
Net carbs 1.45g 3.89g N/A
Calcium 8mg 5mg 0%
Sugar 1.26g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.007mg 0.263mg 0%
Threonine 0.019mg 0.869mg 0%
Isoleucine 0.017mg 0.967mg 0%
Leucine 0.027mg 1.91mg 0%
Lysine 0.023mg 1.607mg 0%
Methionine 0.006mg 0.543mg 0%
Phenylalanine 0.016mg 1.084mg 0%
Valine 0.022mg 1.26mg 0%
Histidine 0.01mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
855%
Beef Liver raw
Minerals Daily Need Coverage Score
40%
Hot sauce
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 1.181g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 2574mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.