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  6. Hot sauce vs. Beef broiled

Hot sauce vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and beef broiled?

  • Hot sauce is richer in vitamin C, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
  • Hot sauce's daily need coverage for sodium is 112% higher.
  • Beef broiled is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Hot sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +308.3%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +441.7%
Contains more CopperCopper +203.6%
Contains more ZincZinc +5636.4%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +114.6%
Contains more Vitamin B3Vitamin B3 +2017.3%
Contains more Vitamin B5Vitamin B5 +498.2%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Beef broiled DV% diff.
Sodium 2643mg 72mg 112%
Vitamin B12 0µg 2.64µg 110%
Vitamin C 74.8mg 0mg 83%
Zinc 0.11mg 6.31mg 56%
Protein 0.51g 25.93g 51%
Selenium 0µg 21.5µg 39%
Vitamin B3 0.254mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.052g 5.895g 27%
Iron 0.48mg 2.6mg 27%
Phosphorus 11mg 198mg 27%
Fats 0.37g 15.41g 23%
Monounsaturated fat 0.03g 6.668g 17%
Vitamin B6 0.157mg 0.382mg 17%
Choline 82.4mg 15%
Calories 11kcal 250kcal 12%
Vitamin B5 0.11mg 0.658mg 11%
Vitamin B2 0.082mg 0.176mg 7%
Copper 0.028mg 0.085mg 6%
Potassium 144mg 318mg 5%
Magnesium 5mg 21mg 4%
Polyunsaturated fat 0.196g 0.484g 2%
Manganese 0.049mg 0.012mg 2%
Fiber 0.3g 0g 1%
Folate 6µg 9µg 1%
Vitamin K 2.4µg 1.2µg 1%
Carbs 1.75g 0g 1%
Calcium 8mg 18mg 1%
Vitamin B1 0.036mg 0.046mg 1%
Vitamin A 8µg 3µg 1%
Net carbs 1.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.26g 0g N/A
Vitamin E 0.12mg 0.12mg 0%
Trans fat 0.572g N/A
Tryptophan 0.007mg 0.094mg 0%
Threonine 0.019mg 0.72mg 0%
Isoleucine 0.017mg 0.822mg 0%
Leucine 0.027mg 1.45mg 0%
Lysine 0.023mg 1.54mg 0%
Methionine 0.006mg 0.478mg 0%
Phenylalanine 0.016mg 0.725mg 0%
Valine 0.022mg 0.914mg 0%
Histidine 0.01mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.2%
Contains more OtherOther +986.8%
Contains more ProteinProtein +4984.3%
Contains more FatsFats +4064.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +22126.7%
Contains more Poly. FatPolyunsaturated fat +146.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.