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  6. Hot sauce vs. Black pepper

Hot sauce vs. Black pepper — In-Depth Nutrition Comparison

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How are hot sauce and black pepper different?

  • Hot sauce is richer in vitamin C, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
  • Black pepper covers your daily need for manganese, 552% more than hot sauce.
  • Black pepper is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Spices, pepper, black types were used in this article.

Infographic

Hot sauce vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +3320%
Contains more CalciumCalcium +5437.5%
Contains more PotassiumPotassium +822.9%
Contains more IronIron +1922.9%
Contains more CopperCopper +4650%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +1336.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +25926.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +1171.8%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +6720.8%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Black pepper DV% diff.
Manganese 0.049mg 12.753mg 552%
Copper 0.028mg 1.33mg 145%
Vitamin K 2.4µg 163.7µg 134%
Iron 0.48mg 9.71mg 115%
Sodium 2643mg 20mg 114%
Fiber 0.3g 25.3g 100%
Vitamin C 74.8mg 0mg 83%
Calcium 8mg 443mg 44%
Magnesium 5mg 171mg 40%
Potassium 144mg 1329mg 35%
Vitamin B5 0.11mg 1.399mg 26%
Phosphorus 11mg 158mg 21%
Carbs 1.75g 63.95g 21%
Protein 0.51g 10.39g 20%
Calories 11kcal 251kcal 12%
Zinc 0.11mg 1.19mg 10%
Vitamin B6 0.157mg 0.291mg 10%
Selenium 0µg 4.9µg 9%
Vitamin B2 0.082mg 0.18mg 8%
Vitamin E 0.12mg 1.04mg 6%
Saturated fat 0.052g 1.392g 6%
Vitamin B1 0.036mg 0.108mg 6%
Vitamin B3 0.254mg 1.143mg 6%
Polyunsaturated fat 0.196g 0.998g 5%
Fats 0.37g 3.26g 4%
Folate 6µg 17µg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.03g 0.739g 2%
Vitamin A 8µg 27µg 2%
Net carbs 1.45g 38.65g N/A
Sugar 1.26g 0.64g N/A
Tryptophan 0.007mg 0.058mg 0%
Threonine 0.019mg 0.244mg 0%
Isoleucine 0.017mg 0.366mg 0%
Leucine 0.027mg 1.014mg 0%
Lysine 0.023mg 0.244mg 0%
Methionine 0.006mg 0.096mg 0%
Phenylalanine 0.016mg 0.446mg 0%
Valine 0.022mg 0.547mg 0%
Histidine 0.01mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +622.2%
Contains more ProteinProtein +1937.3%
Contains more FatsFats +781.1%
Contains more CarbsCarbs +3554.3%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2363.3%
Contains more Poly. FatPolyunsaturated fat +409.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.