Hot sauce vs. Brie — In-Depth Nutrition Comparison
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The main differences between hot sauce and brie
- Hot sauce is richer in vitamin C, yet brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium.
- Daily need coverage for sodium for hot sauce is 88% higher.
- Brie contains less sodium.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.4% |
| Contains more ManganeseManganese | +44.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2200% |
| Contains more ZincZinc | +2063.6% |
| Contains more PhosphorusPhosphorus | +1609.1% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2075% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +534.1% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +527.3% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 629mg | 88% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Saturated fat | 0.052g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.37g | 27.68g | 42% |
| Protein | 0.51g | 20.75g | 40% |
| Vitamin B2 | 0.082mg | 0.52mg | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Selenium | 0µg | 14.5µg | 26% |
| Phosphorus | 11mg | 188mg | 25% |
| Zinc | 0.11mg | 2.38mg | 21% |
| Monounsaturated fat | 0.03g | 8.013g | 20% |
| Calcium | 8mg | 184mg | 18% |
| Vitamin A | 8µg | 174µg | 18% |
| Calories | 11kcal | 334kcal | 16% |
| Folate | 6µg | 65µg | 15% |
| Vitamin B5 | 0.11mg | 0.69mg | 12% |
| Vitamin B6 | 0.157mg | 0.235mg | 6% |
| Magnesium | 5mg | 20mg | 4% |
| Polyunsaturated fat | 0.196g | 0.826g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Fiber | 0.3g | 0g | 1% |
| Copper | 0.028mg | 0.019mg | 1% |
| Vitamin B3 | 0.254mg | 0.38mg | 1% |
| Manganese | 0.049mg | 0.034mg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Carbs | 1.75g | 0.45g | 0% |
| Net carbs | 1.45g | 0.45g | N/A |
| Potassium | 144mg | 152mg | 0% |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 1.26g | 0.45g | N/A |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Tryptophan | 0.007mg | 0.322mg | 0% |
| Threonine | 0.019mg | 0.751mg | 0% |
| Isoleucine | 0.017mg | 1.015mg | 0% |
| Leucine | 0.027mg | 1.929mg | 0% |
| Lysine | 0.023mg | 1.851mg | 0% |
| Methionine | 0.006mg | 0.592mg | 0% |
| Phenylalanine | 0.016mg | 1.158mg | 0% |
| Valine | 0.022mg | 1.34mg | 0% |
| Histidine | 0.01mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +288.9% |
| Contains more WaterWater | +85.8% |
| Contains more OtherOther | +173.7% |
| Contains more ProteinProtein | +3968.6% |
| Contains more FatsFats | +7381.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +26610% |
| Contains more Poly. FatPolyunsaturated fat | +321.4% |
