Hot sauce vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between hot sauce and cheese?
- Hot sauce is higher in vitamin C; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
- Cheese's daily need coverage for saturated fat is 94% more.
- Cheese has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Cheese, cheddar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +242.9% |
| Contains more ManganeseManganese | +81.5% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +8775% |
| Contains more ZincZinc | +3209.1% |
| Contains more PhosphorusPhosphorus | +4036.4% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +330.5% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B2Vitamin B2 | +422% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 653mg | 87% |
| Saturated fat | 0.052g | 18.867g | 86% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Calcium | 8mg | 710mg | 70% |
| Phosphorus | 11mg | 455mg | 63% |
| Selenium | 0µg | 28.5µg | 52% |
| Fats | 0.37g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.51g | 22.87g | 45% |
| Vitamin A | 8µg | 330µg | 36% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.11mg | 3.64mg | 32% |
| Vitamin B2 | 0.082mg | 0.428mg | 27% |
| Monounsaturated fat | 0.03g | 9.246g | 23% |
| Calories | 11kcal | 404kcal | 20% |
| Polyunsaturated fat | 0.196g | 1.421g | 8% |
| Vitamin B6 | 0.157mg | 0.066mg | 7% |
| Vitamin B5 | 0.11mg | 0.41mg | 6% |
| Magnesium | 5mg | 27mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Iron | 0.48mg | 0.14mg | 4% |
| Vitamin E | 0.12mg | 0.71mg | 4% |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 144mg | 76mg | 2% |
| Vitamin B3 | 0.254mg | 0.059mg | 1% |
| Vitamin B1 | 0.036mg | 0.029mg | 1% |
| Manganese | 0.049mg | 0.027mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 1.75g | 3.09g | 0% |
| Net carbs | 1.45g | 3.09g | N/A |
| Sugar | 1.26g | 0.48g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.007mg | 0.547mg | 0% |
| Threonine | 0.019mg | 1.044mg | 0% |
| Isoleucine | 0.017mg | 1.206mg | 0% |
| Leucine | 0.027mg | 1.939mg | 0% |
| Lysine | 0.023mg | 1.025mg | 0% |
| Methionine | 0.006mg | 0.547mg | 0% |
| Phenylalanine | 0.016mg | 1.074mg | 0% |
| Valine | 0.022mg | 1.404mg | 0% |
| Histidine | 0.01mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +143.1% |
| Contains more OtherOther | +99.2% |
| Contains more ProteinProtein | +4384.3% |
| Contains more FatsFats | +8902.7% |
| Contains more CarbsCarbs | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +30720% |
| Contains more Poly. FatPolyunsaturated fat | +625% |
