Hot sauce vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between hot sauce and cheese?
- Hot sauce is higher in vitamin C; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
- Cheese's daily need coverage for saturated fat is 94% more.
- Cheese has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Cheese, cheddar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +242.9% |
| Contains more ManganeseManganese | +81.5% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +8775% |
| Contains more ZincZinc | +3209.1% |
| Contains more PhosphorusPhosphorus | +4036.4% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +330.5% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B2Vitamin B2 | +422% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +143.1% |
| Contains more OtherOther | +99.2% |
| Contains more ProteinProtein | +4384.3% |
| Contains more FatsFats | +8902.7% |
| Contains more CarbsCarbs | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +30720% |
| Contains more Poly. FatPolyunsaturated fat | +625% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2643mg | 653mg | 87% |
| Saturated fat | 0.052g | 18.867g | 86% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Calcium | 8mg | 710mg | 70% |
| Phosphorus | 11mg | 455mg | 63% |
| Selenium | 0µg | 28.5µg | 52% |
| Fats | 0.37g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.51g | 22.87g | 45% |
| Vitamin A | 8µg | 330µg | 36% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.11mg | 3.64mg | 32% |
| Vitamin B2 | 0.082mg | 0.428mg | 27% |
| Monounsaturated fat | 0.03g | 9.246g | 23% |
| Calories | 11kcal | 404kcal | 20% |
| Polyunsaturated fat | 0.196g | 1.421g | 8% |
| Vitamin B6 | 0.157mg | 0.066mg | 7% |
| Vitamin B5 | 0.11mg | 0.41mg | 6% |
| Magnesium | 5mg | 27mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Iron | 0.48mg | 0.14mg | 4% |
| Vitamin E | 0.12mg | 0.71mg | 4% |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 144mg | 76mg | 2% |
| Vitamin B3 | 0.254mg | 0.059mg | 1% |
| Vitamin B1 | 0.036mg | 0.029mg | 1% |
| Manganese | 0.049mg | 0.027mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 1.75g | 3.09g | 0% |
| Net carbs | 1.45g | 3.09g | N/A |
| Sugar | 1.26g | 0.48g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.007mg | 0.547mg | 0% |
| Threonine | 0.019mg | 1.044mg | 0% |
| Isoleucine | 0.017mg | 1.206mg | 0% |
| Leucine | 0.027mg | 1.939mg | 0% |
| Lysine | 0.023mg | 1.025mg | 0% |
| Methionine | 0.006mg | 0.547mg | 0% |
| Phenylalanine | 0.016mg | 1.074mg | 0% |
| Valine | 0.022mg | 1.404mg | 0% |
| Histidine | 0.01mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
40%
79%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 18.815g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 1990mg)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.