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  6. Hot sauce vs. Port Salut

Hot sauce vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between hot sauce and port Salut

  • Hot sauce has more vitamin C; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Hot sauce's daily need coverage for sodium is 92% more.
  • Port Salut is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Cheese, port de salut.

Infographic

Hot sauce vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +11.6%
Contains more CopperCopper +27.3%
Contains more ManganeseManganese +345.5%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +8025%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +3172.7%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin AVitamin A +3837.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Hot sauce Port Salut DV% diff.
Sodium 2643mg 534mg 92%
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 16.691g 76%
Calcium 8mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 11mg 360mg 50%
Protein 0.51g 23.78g 47%
Fats 0.37g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 8µg 315µg 34%
Selenium 0µg 14.5µg 26%
Zinc 0.11mg 2.6mg 23%
Monounsaturated fat 0.03g 9.338g 23%
Calories 11kcal 352kcal 17%
Vitamin B2 0.082mg 0.24mg 12%
Vitamin B6 0.157mg 0.053mg 8%
Magnesium 5mg 24mg 5%
Polyunsaturated fat 0.196g 0.729g 4%
Choline 15.4mg 3%
Folate 6µg 18µg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B5 0.11mg 0.21mg 2%
Manganese 0.049mg 0.011mg 2%
Vitamin B1 0.036mg 0.014mg 2%
Fiber 0.3g 0g 1%
Copper 0.028mg 0.022mg 1%
Vitamin B3 0.254mg 0.06mg 1%
Vitamin E 0.12mg 0.24mg 1%
Iron 0.48mg 0.43mg 1%
Carbs 1.75g 0.57g 0%
Net carbs 1.45g 0.57g N/A
Potassium 144mg 136mg 0%
Sugar 1.26g 0.57g N/A
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.007mg 0.343mg 0%
Threonine 0.019mg 0.876mg 0%
Isoleucine 0.017mg 1.446mg 0%
Leucine 0.027mg 2.482mg 0%
Lysine 0.023mg 1.987mg 0%
Methionine 0.006mg 0.734mg 0%
Phenylalanine 0.016mg 1.323mg 0%
Valine 0.022mg 1.707mg 0%
Histidine 0.01mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +207%
Contains more WaterWater +98%
Contains more OtherOther +269.5%
Contains more ProteinProtein +4562.7%
Contains more FatsFats +7521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +31026.7%
Contains more Poly. FatPolyunsaturated fat +271.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.