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  6. Hot sauce vs. Port Salut

Hot sauce vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Hot sauce and Port Salut

  • Hot sauce has more Vitamin C, however, Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Hot sauce's daily need coverage for Sodium is 92% more.
  • Port Salut is lower in Sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Cheese, port de salut.

Infographic

Hot sauce vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
6
Port Salut
Port Salut
Contains more Iron +11.6%
Contains more Copper +27.3%
Contains more Manganese +345.5%
Contains more Calcium +8025%
Contains more Magnesium +380%
Contains more Phosphorus +3172.7%
Contains less Sodium -79.8%
Contains more Zinc +2263.6%
Contains more Selenium +∞%
Equal in Potassium - 136
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +11.6%
Contains more Copper +27.3%
Contains more Manganese +345.5%
Contains more Calcium +8025%
Contains more Magnesium +380%
Contains more Phosphorus +3172.7%
Contains less Sodium -79.8%
Contains more Zinc +2263.6%
Contains more Selenium +∞%
Equal in Potassium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
7
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +196.2%
Contains more Vitamin A +574.1%
Contains more Vitamin E +100%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B5 +90.9%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.4
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +196.2%
Contains more Vitamin A +574.1%
Contains more Vitamin E +100%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B5 +90.9%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Port Salut
Port Salut
Contains more Carbs +207%
Contains more Water +98%
Contains more Other +269.5%
Contains more Protein +4562.7%
Contains more Fats +7521.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +207%
Contains more Water +98%
Contains more Other +269.5%
Contains more Protein +4562.7%
Contains more Fats +7521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +31026.7%
Contains more Polyunsaturated fat +271.9%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +31026.7%
Contains more Polyunsaturated fat +271.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Port Salut Opinion
Net carbs 1.45g 0.57g Hot sauce
Protein 0.51g 23.78g Port Salut
Fats 0.37g 28.2g Port Salut
Carbs 1.75g 0.57g Hot sauce
Calories 11kcal 352kcal Port Salut
Sugar 1.26g 0.57g Port Salut
Fiber 0.3g 0g Hot sauce
Calcium 8mg 650mg Port Salut
Iron 0.48mg 0.43mg Hot sauce
Magnesium 5mg 24mg Port Salut
Phosphorus 11mg 360mg Port Salut
Potassium 144mg 136mg Hot sauce
Sodium 2643mg 534mg Port Salut
Zinc 0.11mg 2.6mg Port Salut
Copper 0.028mg 0.022mg Hot sauce
Manganese 0.049mg 0.011mg Hot sauce
Selenium 0µg 14.5µg Port Salut
Vitamin A 162IU 1092IU Port Salut
Vitamin A RAE 8µg 315µg Port Salut
Vitamin E 0.12mg 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.014mg Hot sauce
Vitamin B2 0.082mg 0.24mg Port Salut
Vitamin B3 0.254mg 0.06mg Hot sauce
Vitamin B5 0.11mg 0.21mg Port Salut
Vitamin B6 0.157mg 0.053mg Hot sauce
Folate 6µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg 2.4µg
Tryptophan 0.007mg 0.343mg Port Salut
Threonine 0.019mg 0.876mg Port Salut
Isoleucine 0.017mg 1.446mg Port Salut
Leucine 0.027mg 2.482mg Port Salut
Lysine 0.023mg 1.987mg Port Salut
Methionine 0.006mg 0.734mg Port Salut
Phenylalanine 0.016mg 1.323mg Port Salut
Valine 0.022mg 1.707mg Port Salut
Histidine 0.01mg 0.686mg Port Salut
Cholesterol 0mg 123mg Hot sauce
Saturated Fat 0.052g 16.691g Hot sauce
Monounsaturated Fat 0.03g 9.338g Port Salut
Polyunsaturated fat 0.196g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
31%
Port Salut
Minerals Daily Need Coverage Score
40%
Hot sauce
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 2109mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 16.639g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.