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  6. Hot sauce vs. Cheese sauce

Hot sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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How are hot sauce and cheese sauce different?

  • Hot sauce is richer in vitamin C, while cheese sauce is higher in vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B12, and vitamin B1.
  • Hot sauce covers your daily need for vitamin C, 82% more than cheese sauce.

Sauce, ready-to-serve, pepper or hot and Sauce, cheese sauce mix, dry types were used in this article.

Infographic

Hot sauce vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains less SodiumSodium -17.5%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +197.2%
Contains more CopperCopper +203.6%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +2472.7%
~equal in Iron ~0.5mg
~equal in Manganese ~0.052mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin CVitamin C +8211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +486.1%
Contains more Vitamin B2Vitamin B2 +726.8%
Contains more Vitamin B3Vitamin B3 +844.5%
Contains more Vitamin B5Vitamin B5 +1262.7%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2133.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Cheese sauce DV% diff.
Vitamin C 74.8mg 0.9mg 82%
Vitamin B2 0.082mg 0.678mg 46%
Phosphorus 11mg 283mg 39%
Saturated fat 0.052g 8.44g 38%
Folate 6µg 134µg 32%
Fats 0.37g 18.33g 28%
Vitamin B5 0.11mg 1.499mg 28%
Sodium 2643mg 3202mg 24%
Calories 11kcal 438kcal 21%
Carbs 1.75g 60.52g 20%
Calcium 8mg 204mg 20%
Vitamin B12 0µg 0.46µg 19%
Monounsaturated fat 0.03g 6.868g 17%
Vitamin B1 0.036mg 0.211mg 15%
Protein 0.51g 7.68g 14%
Vitamin B3 0.254mg 2.399mg 13%
Zinc 0.11mg 1.11mg 9%
Cholesterol 0mg 23mg 8%
Potassium 144mg 428mg 8%
Magnesium 5mg 36mg 7%
Copper 0.028mg 0.085mg 6%
Polyunsaturated fat 0.196g 0.983g 5%
Vitamin A 8µg 56µg 5%
Fiber 0.3g 1g 3%
Vitamin B6 0.157mg 0.182mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Net carbs 1.45g 59.52g N/A
Iron 0.48mg 0.5mg 0%
Sugar 1.26g 10.26g N/A
Manganese 0.049mg 0.052mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2280.4%
Contains more ProteinProtein +1405.9%
Contains more FatsFats +4854.1%
Contains more CarbsCarbs +3358.3%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22793.3%
Contains more Poly. FatPolyunsaturated fat +401.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.