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  6. Hot sauce vs. Figs

Hot sauce vs. Figs — In-Depth Nutrition Comparison

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What are the differences between Hot sauce and Figs?

  • Hot sauce is higher in Vitamin C, however, Figs are richer in Fiber.
  • Hot sauce's daily need coverage for Sodium is 115% more.
  • Figs contain 37 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Figs contain 2mg.
  • Figs have less Sodium.

We used Sauce, ready-to-serve, pepper or hot and Figs, raw types in this article.

Infographic

Hot sauce vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Figs
Figs
Contains more Iron +29.7%
Contains more Calcium +337.5%
Contains more Magnesium +240%
Contains more Phosphorus +27.3%
Contains more Potassium +61.1%
Contains less Sodium -100%
Contains more Zinc +36.4%
Contains more Copper +150%
Contains more Manganese +161.2%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +29.7%
Contains more Calcium +337.5%
Contains more Magnesium +240%
Contains more Phosphorus +27.3%
Contains more Potassium +61.1%
Contains less Sodium -100%
Contains more Zinc +36.4%
Contains more Copper +150%
Contains more Manganese +161.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
5
Figs
Figs
Contains more Vitamin A +14.1%
Contains more Vitamin C +3640%
Contains more Vitamin B2 +64%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin K +95.8%
Equal in Vitamin E - 0.11
Equal in Folate - 6
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +14.1%
Contains more Vitamin C +3640%
Contains more Vitamin B2 +64%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin K +95.8%
Equal in Vitamin E - 0.11
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Figs
Figs
Contains more Fats +23.3%
Contains more Water +13.7%
Contains more Other +1019.7%
Contains more Protein +47.1%
Contains more Carbs +996%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Fats +23.3%
Contains more Water +13.7%
Contains more Other +1019.7%
Contains more Protein +47.1%
Contains more Carbs +996%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Figs
Figs
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +36.1%
Contains more Monounsaturated Fat +120%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +36.1%
Contains more Monounsaturated Fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Figs Opinion
Net carbs 1.45g 16.28g Figs
Protein 0.51g 0.75g Figs
Fats 0.37g 0.3g Hot sauce
Carbs 1.75g 19.18g Figs
Calories 11kcal 74kcal Figs
Sugar 1.26g 16.26g Hot sauce
Fiber 0.3g 2.9g Figs
Calcium 8mg 35mg Figs
Iron 0.48mg 0.37mg Hot sauce
Magnesium 5mg 17mg Figs
Phosphorus 11mg 14mg Figs
Potassium 144mg 232mg Figs
Sodium 2643mg 1mg Figs
Zinc 0.11mg 0.15mg Figs
Copper 0.028mg 0.07mg Figs
Manganese 0.049mg 0.128mg Figs
Selenium 0µg 0.2µg Figs
Vitamin A 162IU 142IU Hot sauce
Vitamin A RAE 8µg 7µg Hot sauce
Vitamin E 0.12mg 0.11mg Hot sauce
Vitamin C 74.8mg 2mg Hot sauce
Vitamin B1 0.036mg 0.06mg Figs
Vitamin B2 0.082mg 0.05mg Hot sauce
Vitamin B3 0.254mg 0.4mg Figs
Vitamin B5 0.11mg 0.3mg Figs
Vitamin B6 0.157mg 0.113mg Hot sauce
Folate 6µg 6µg
Vitamin K 2.4µg 4.7µg Figs
Tryptophan 0.007mg 0.006mg Hot sauce
Threonine 0.019mg 0.024mg Figs
Isoleucine 0.017mg 0.023mg Figs
Leucine 0.027mg 0.033mg Figs
Lysine 0.023mg 0.03mg Figs
Methionine 0.006mg 0.006mg
Phenylalanine 0.016mg 0.018mg Figs
Valine 0.022mg 0.028mg Figs
Histidine 0.01mg 0.011mg Figs
Saturated Fat 0.052g 0.06g Hot sauce
Monounsaturated Fat 0.03g 0.066g Figs
Polyunsaturated fat 0.196g 0.144g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
9%
Figs
Minerals Daily Need Coverage Score
40%
Hot sauce
11%
Figs

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2642mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.